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My Fit Foods, My Fit Body

49 Pins

The Best Protein Sources

The Best Protein Sources

womenshealthmag.com

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12 Amazing Food Natural Beauty Remedies

Anti Aging Food Pyramid

Too much acid in our diet leads to arthritis, cancer, stomach problems, etc. The issue in America is that we consume far too many acidic foods, and barely any alkaline foods. Go to board....Lifestyle changes for more info.....>>>the BIBLE SAYS for "lack of KNOWLEDGE" the people perish.♥

Alzheimer's Prevention

Health Benefits of Blueberries

Nutition values of kale

How to make a green smoothie and other recipes! :)

Nice!

"if you don't move, you get fat." From German public awareness.

Kimberly's Glowing Green Smoothie Recipe - Illustrated by Elissa Duncan

food for running

Body scan of 250lbs woman on the left and 120 lb woman on the right.

3 Exercises to Slim Down Your Inner Thighs....this is what my trainer has been having me do and it's killing me but well worth it!

Walking

The greatest detox out there!

Boosters...

Cravings for certain foods indicate that you're missing certain vitamins or minerals.