My Fit Foods, My Fit Body
Too much acid in our diet leads to arthritis, cancer, stomach problems, etc. The issue in America is that we consume far too many acidic foods, and barely any alkaline foods. Go to board....Lifestyle changes for more info.....>>>the BIBLE SAYS for "lack of KNOWLEDGE" the people perish.♥
These foods have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals. On this list of fruits and vegetables, the vitamin K in green foods also helps with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.
List of Fruits and Vegetables for Amazing Energy and Health
Don't be fooled, no food is going to make your tummy bulge disappear! But there are certain foods that make you feel fuller longer, help metabolize fat and regulate fat storage and deposits. This sheet exemplifies which foods make you feel satiated, curb cravings for processed foods and sugars (which do land on your tummy), and give you a boost of nutrition!
12 BEST foods for abs!
"Body scan of 250 lb woman and 120 lb woman. If this isn't motivation to work out, I don't know what is! I'm NOT implying that a women needs to weigh 120 lbs...that's no where near realistic for me....but it is about health and longevity and the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain. Not good." Elle Vegan
The organs of your body have their sensory touches at the bottom of your foot; if you massage these points you will find relief from aches and pains.
3 Exercises to Slim Down Your Inner Thighs....this is what my trainer has been having me do and it's killing me but well worth it!