My Cleanse Menu
Quinoa & Sweet Potato Chili:one 29 oz can black beans, rinsed and drained one 6 oz can tomato paste 32 oz vegetable stock 1 onion, chopped 5 cloves garlic, minced 1 tablespoon chili powder 1 tablespoon cumin 1 teaspoon oregano 1 tablespoon olive oil 1 sweet potato, peeled and cut into bite sized chunks 1 cup dry quinoa salt and pepper to taste avocado, cilantro for garnish (optional)
vegan quinoa & sweet potato chili
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7 detox smoothies
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This is our favorite way to eat broccoli of all time! My husband says he would rather eat this than fries. I put a few Tbsp of olive oil in a ziploc with some salt and pepper and the broccoli and shake. Then spread on a cookie sheet and spread minced garlic over it and roast at 425 deg F for 20-25 minutes.
best broccoli ever - skip the Parmesan on clean-up
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Raw, vegan, gluten-free energy bars
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For a snack, try Quinoa Chia Energy Bars. Much more nutritious than bars using oats or wheat, the joint power of quinoa and chia seeds makes these delicious bars the perfect pre- or post-workout snack or on-the-go breakfast. Make a whole batch of them and keep them on-hand; it'll make it easier to skip grab-and-go snacks when you have homemade ones that taste so good!
Quinoa-Chia Energy Bars (Gluten-Free too!)
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SPINACH RASPBERRY FLAXSEED OIL SHAKE Recipe: 1 banana 1 cup of frozen raspberries 1 cup of orange juice 1 container of non-fat strawberry yogurt 8 baby carrots Handful fresh spinach 2 teaspoons of flaxseed oil 2 scoops of vanilla protein powder 1/4 cup of dry oatmeal 12 ice cubes Place everything in the blender and blend until smooth.
Berry Spinach Smoothies
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Super Antioxidant Smoothie
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Shirmp and Avocado Salad
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Baked Cauliflower Poppers
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summer shrimp. replace butter w olive oil and serve with brown rice
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Cilantro lime chickpea salad - skip the sugar!
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AVOCADO STUFFED WITH QUINOA SALAD