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7 Types of Squats You Should Be Doing | Women's Health Magazine

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Read this for an awesome workout! Lose those love handles in no time

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

Tone your arms in 7 days with these easy workouts.

Medicine ball tabata interval workout. Targets full body and only takes 24 minutes.

I NEED THIS!! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat