8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.
Benefits of coconut oil: strengthens immune system, boosts key mineral absorption, antifungal & antibacterial, provides long-lasting energy, great for skin and hair, reduces risk of heart disease & cancer, helps control diabetes, improves digestion and nutrient absorption, promotes weight loss, antioxidant. Also great as a skin lotion and hair conditioner.
Soothing stretches for sore feet, especially if you wear high heels or spend a lot of time on your feet.
Jillian Michael's Treadmill workout. This is a four week plan that allows you to progress in intensity over the course of 4-weeks. The treadmill workouts are short but intense. This 4 week progression is designed to be used in addition to resistance training during the week. Get shredded without losing muscle!