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Laura Kasperzak initie ses enfants au Yoga

Yoga for Beginners - Hatha, Iyengar, Vinyasa, Bikram, Power Yoga, and Restorative Yoga explained

Restorative Yoga for Beginners -

Yoga sunset:-)

The wind Is blessedWith yourEvery breath… Michelle Lou Lan ~ॐ~

Smoking Hot Leg Muscles - The Rope Squat exercise for targeting quads and hip flexors

10-Minute Butt Workout | Video I will only do this once - I had best look like her when I'm done. Lol

Fitness Video on POPSUGAR Fitness

Yoga poses to do after sitting at a desk all day

14 Day Lose Your Love Handles Challenge

14 Day Lose Your Love Handles Challenge | Hiit Blog

Sexy Yoga

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

Before-Bed Yoga Sequence. Holy crap! If I could do this my marriage would last forever... And help my back pain

The Best Before-Bed Yoga Sequence For Slumber

love this mini yoga master {via @Lauraskykora on Instagram}

Friday Favorites

Do Yoga And Enjoy Life! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhoty... for more information about the classes we offer!

High in protein and healthy fats. SO good for you and delicious! Ingredients: Whole avocado, Eggs, Cayenne pepper (or any spice of your choice). Remove the stone from an avocado. Scoop out a little more avocado to increase the size of the stone's crater. Crack an egg into the crater. Sprinkle with Cayenne pepper (cheese too if you desire). Bake in the oven at 180 degrees until egg is cooked to the level you like.

Who doesn't want to be able to do that?#fitnesspinspiration #vitaminshoppe

The 14 Best Things To Eat After A Workout