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Health and Wellness

Because my body is my temple and I want to dance with my grandchildren!

Natural Remedy for Allergies: Cayenne Pepper Lemon Tea

Tea Tree Oil: How to Treat Sinus Infections with It. This how to treat sinus infections tips is one of the fastest and cheapest way to cure sinus infection.

VERY IMPORTANT PEOPLE..PAY ATTENTION...A MUST READ... AND IF YOU HAVE FAMILY..TALK TO YOUR FAMILY, YOUR WIFE, DAUGHTERS, GIRLFRIENDS, SISTERS, MOTHERS AND FEMALE FRIENDS..DON'T LET THIS HAPPEN TO ANY OF THEM...PLEASE. THIS COULD HAPPEN ANYWHERE..PLEASE.

This raw ginger lemon tonic is a LIFESAVER if you have a cold! Whip this up and you will be feeling better in NO time. People are RAVING about how it helped them.

What natural remedy can you use to “stop a heart attack in its tracks?” Cayenne! Cayenne is a very effective stimulant, stimulating every system and cell of the body. It feeds the heart, cleanses the circulatory system, strengthens the pulse, increases circulation to the brain, plus has many, many other benefits. There are 2 ways to take cayenne for heart attacks, in powdered form or tincture form. To make your own cayenne tincture see post :)

Benefits of Melatonin for Women's Hormones. Melatonin one of the 18 Best Supplements for Women | Women's Health Magazine

10 Magical Things To Make With Apple Cider Vinegar

Make your own Herbal Miracle Salve with this easy to follow recipe!

To to relieve symptoms of a UTI (and prevent future recurrences), fix yourself a baking soda cocktail. At the first sign of symptoms, mix half a teaspoon of baking soda in an eight-ounce glass of water and drink it. The baking soda raises the pH of irritating, acidic urine.

Ginger; Can be used for: Arthritis, Back Pain, Belching, Bursitis & Tendinitis, Colds & Flu, Coughs, Dandruff, Fever, Flatulence, Hangover, Indigestion, Migraines, Menstrual Cramps, Morning Sickness, Motion Sickness, Nausea & Vomiting, Sinusitis, Stomachaches, Toothache, and Ulcers.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. Interesting.