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5:2 diet meal plans: What to eat for 500 calorie fast days - goodtoknow | Mobile

8 Things that will actually make running easier.

Get Tank Top Ready with These 10 Exercises That Target Your Triceps

3 easy moves to get rid of chunky thighs

When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!

Get ripped like Jennifer Aniston. Her trainer has designed this yoga sequence to transform your body. Love her.

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!

Apple cider vinegar Cures

Why should you eat watermelon

Foods for Brain Power

7 Reasons Positive Emotions are Good For Your Heart

Health is made of...

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

10-Minute Tuneups: Step it up! Get in shape fast with this 10-minute workout routine