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Exercise makes you smarter by increasing blood flow to the brain

Print It: 30-Day Squat Challenge

stability ball in outs - SO HARD, really tough on the abs!

30 day arm challenge

30 Day Arm Challenge – Are You Up For It ? - Pipers Run

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

UberExercise -- The Lower Abs Trifecta [Abs] - Lean It UP

Get those abs in shape with these exercises!

Melt Fat and Build Muscle: Printable Workout With Weights: It's time to build some metabolism-boosting muscles! Just print this poster of our dumbbell blast circuit workout. Then grab your weights, and get ready to crush your workout!

Melt Fat and Build Muscle: Printable Workout With Weights

Beginners Total Body Fat Blasting Routine #beginnersworkout #weightloss #fatloss

Beginner's Total Body Fat Blasting Routine

Check out some of the hottest Beachbody videos to achieve your goals!

7-Day Summer Arms Challenge

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

27 Workout Diagrams for Fitness (Infographics)

White Ranunculus Boutonniere | Country Club Flowers | Sarah Bray Photography |