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80s Workout

Who remembers LL Cool Jay's Momma Said Knock You Out? Great workout song! :-)

Fitness videos in the 80s: Jazzercise, Denise Austin, Charlene Prickett, Bodies in Motion, 20 Minute Workout (hot!), Richard Simmons and Jane Fonda.

#80s #workout #fitness #fashion My Vic Tanny leotard was very similar. And you had to have the Reeboks!

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By 1980, a new form of group exercise was just starting to take root. Dance Aerobics was an exciting workout that combined traditional exercises with contemporary dance moves and allowed dancers to "strut their stuff" in an exercise setting. Jacki Sorensen, who coined the term, Aerobic Dancing, and Judi Sheppard Missett, who trademarked Jazzercise, each developed their own style of dance-exercise in the late 1960s.