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80s Workout

Thin thigh workout!! Pilates Side-Lying Leg Lifts: This exercise might remind you of Jane Fondas workout videos from the 80s, but its been a staple of the Pilates mat repertoire for decades. Since the knee is straight, you work all the muscles of the inner thigh group. Heres how:

We asked and you voted! Enjoy a blast from the past during your next workout with these music ideas. We're ranking the best '80s songs on one comprehensive list. Can you guess

Workout Songs - I repinned it but I don't think I even know a single song on the list. Definitely don't have any on my iPod. : ( Can someone recommend something for a 40ish girl? I'll know most 80's and 90's songs. haha.

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“I’ll be at the back of the pack, but I don’t mind.” Joy Johnson, 86, ran 3 marathons a year, always with a bow in her hair. She started running at the age of 59, and by her mid-80s she had completed the NYC Marathon 25 consecutive times. She stuck to a daily routine of 4am workouts, which she loved. She completed her final marathon in November 2013, peacefully passing away in her sleep the next day.

Thin thigh workout!! Pilates Side-Lying Leg Lifts: This exercise might remind you of Jane Fondas workout videos from the 80s, but its been a staple of the Pilates mat repertoire for decades. Since the knee is straight, you work all the muscles of the inner thigh group. Heres how:

Yay for 80s workouts

Get Groovin’ with Our 80s Workout Playlist

This will give your ears a little #throwback! Presenting: your '80s workout playlist! Xx

12 Secret Pandora Workout Stations..80’s Cardio. Alternative Endurance Training. Classic Rock Power Workout. Country Fitness. Dance Cardio. Electronic Cardio. Hard Rock Strength Training. Pop and Hip Hop Power Workout. Pop Fitness. Rap Strength Training. Yoga. Yoga Workout.

Best Pandora Workout Stations. 80′s Cardio, Alternative Endurance Training, Classic Rock Power Workout, Country Fitness, Dance Cardio, Electronic Cardio, Hard Rock Strength Training, Pop and Hip Hop Power Workout, Pop Fitness,Rap Strength Training, Yoga, Yoga Workout

Top Workout Songs - there are sooo many on this list that range from best current songs, disco, 90's, 80's, 70's, techno, and even some country!

Going to start wearing these outfits when I workout.

Cardio Kickboxing: This workout is from P90X, the Kenpo workout. I LOVE this, and it's one of my favorites from P90X and P90X2. Put on "Blood is Pumpin'" by Voodoo and Serano--- it will get you goin'!

Back when I was about 6, I would start every day with the 20 Minute Workout, with Bess Motta. Recently, I came across DVD's. So, it's the early 80's and a different type of workout than what we favor, now. Still, great way for me to add that essential 20 min back into my day. :-)

20-MINUTE-WORKOUT (80's Aerobic) hahahahahahahahahhahahahahaha

Sylwia Wiesenberg Tonique Fitness 80s aerobic dance workout Halloween