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80s Workout

Embrace your inner 80s workout music superstar with this totally rad 80s workout playlist!

80's workout playlist--I MUST make this list! I've never stop working out!

Assisted Chin-up Machine; start out 2 sets of 12 reps; start with 80% of my your body weight; grip closer for a lower back workout and wider grip for an upper back work out.

Totally rad music playlist, dude!!! The 100 Best Workout Songs from the '80s | via @SparkPeople

12 Secret Pandora Workout Stations..80’s Cardio. Alternative Endurance Training. Classic Rock Power Workout. Country Fitness. Dance Cardio. Electronic Cardio. Hard Rock Strength Training. Pop and Hip Hop Power Workout. Pop Fitness. Rap Strength Training. Yoga. Yoga Workout.

Thin thigh workout!! Pilates Side-Lying Leg Lifts: This exercise might remind you of Jane Fondas workout videos from the 80s, but its been a staple of the Pilates mat repertoire for decades. Since the knee is straight, you work all the muscles of the inner thigh group. Heres how:

Take a stroll down memory lane and check out this 80's workout playlist!

Cardio Kickboxing: This workout is from P90X, the Kenpo workout. I LOVE this, and it's one of my favorites from P90X and P90X2. Put on "Blood is Pumpin'" by Voodoo and Serano--- it will get you goin'!

Aerobic Style Ladies

12 Secret Pandora Workout Stations..80’s Cardio. Alternative Endurance Training. Classic Rock Power Workout. Country Fitness. Dance Cardio. Electronic Cardio. Hard Rock Strength Training. Pop and Hip Hop Power Workout. Pop Fitness. Rap Strength Training. Yoga. Yoga Workout.

Thin thigh workout!! Pilates Side-Lying Leg Lifts: This exercise might remind you of Jane Fondas workout videos from the 80s, but its been a staple of the Pilates mat repertoire for decades. Since the knee is straight, you work all the muscles of the inner thigh group. Heres how:

Totally rad music playlist, dude!!! The 100 Best Workout Songs from the '80s | via @SparkPeople

We asked and you voted! Enjoy a blast from the past during your next workout with these music ideas. We're ranking the best '80s songs on one comprehensive list. Can you guess

Thin thigh workout!! Pilates Side-Lying Leg Lifts: This exercise might remind you of Jane Fondas workout videos from the 80s, but its been a staple of the Pilates mat repertoire for decades. Since the knee is straight, you work all the muscles of the inner thigh group. Heres how:

Best Pandora Workout Stations

Totally rad music playlist, dude!!! The 100 Best Workout Songs from the '80s | via @SparkPeople

A strong, toned back does more than allow you to look your best in the most revealing dresses, it's also a key to perfect posture and preventing back pain—a problem that affects more than 80 percent of Americans at some point in their lives. These exercises target your entire backside and your core to help counteract "computer back" and build a posterior that turns heads.

12 Secret Pandora Workout Stations..80’s Cardio. Alternative Endurance Training. Classic Rock Power Workout. Country Fitness. Dance Cardio. Electronic Cardio. Hard Rock Strength Training. Pop and Hip Hop Power Workout. Pop Fitness. Rap Strength Training. Yoga. Yoga Workout.

"I started my own fashion label at 50, became a musician and learned Italian and French in my 70s, took tango and trapeze at 80 and walked into my first yoga class at 85. So, if you think you're old, think again!" (Read Phyllis Sues story here » huff.to/10cvnro) Phyllis Sues: Loving Life at 90

Tunes Throwback: 10 Popular Songs from the 80's! Love this roundup!!! These songs give me a great workout!