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80s Workout

14 Awesome 80s Songs for Your Workout Playlist - The Sisterhood of the Shrinking Jeans LLC

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Thin thigh workout!! Pilates Side-Lying Leg Lifts: This exercise might remind you of Jane Fondas workout videos from the 80s, but its been a staple of the Pilates mat repertoire for decades. Since the knee is straight, you work all the muscles of the inner thigh group. Heres how:

Thin thigh workout!! Pilates Side-Lying Leg Lifts: This exercise might remind you of Jane Fondas workout videos from the 80s, but its been a staple of the Pilates mat repertoire for decades. Since the knee is straight, you work all the muscles of the inner thigh group. Heres how:

Cardio Kickboxing: This workout is from P90X, the Kenpo workout. I LOVE this, and it's one of my favorites from P90X and P90X2. Put on "Blood is Pumpin'" by Voodoo and Serano--- it will get you goin'!

"I started my own fashion label at 50, became a musician and learned Italian and French in my 70s, took tango and trapeze at 80 and walked into my first yoga class at 85. So, if you think you're old, think again!" (Read Phyllis Sues story here » huff.to/10cvnro) Phyllis Sues: Loving Life at 90

fat burning workout continuation ... I fell in love with Gilad in the late 80's. Lol. He still kicks ass.

Even if you’re a COMPLETE beginner you can introduce yourself to interval training workouts with 3-5 minutes and add 1-2 minutes each week. Here’s my step mill interval training workout on the step mill: 30 minutes of 1 minute intervals. I go HARD (80-90% intensity) for 1 minute and then SLOW (30-40% intensity) for a minute. That means I do 15 HARD intervals in total and | exercising.lemonc...

Embrace your inner 80s workout music superstar with this totally rad 80s workout playlist!

A strong, toned back does more than allow you to look your best in the most revealing dresses, it's also a key to perfect posture and preventing back pain—a problem that affects more than 80 percent of Americans at some point in their lives. These exercises target your entire backside and your core to help counteract "computer back" and build a posterior that turns heads.

12 Secret Pandora Workout Stations..80’s Cardio. Alternative Endurance Training. Classic Rock Power Workout. Country Fitness. Dance Cardio. Electronic Cardio. Hard Rock Strength Training. Pop and Hip Hop Power Workout. Pop Fitness. Rap Strength Training. Yoga. Yoga Workout.

TO TONE YOUR INNER THIGHS Pilates Side Lying Leg Lifts This exercise might remind you of Jane Fonda's workout videos from the '80s, but it's been a staple of the Pilates mat repertoire for decades. Since the knee is straight, you work all the muscles of the inner thigh group. This moves may be small, but the burn is big.

Top Workout Songs - there are sooo many on this list that range from best current songs, disco, 90's, 80's, 70's, techno, and even some country!

This will give your ears a little #throwback! Presenting: your '80s workout playlist! Xx

We asked and you voted! Enjoy a blast from the past during your next workout with these music ideas. We're ranking the best '80s songs on one comprehensive list. Can you guess