4/21: April Week 4 fitness Plan + meal ideas SUNDAY: Steady state cardio or long run MONDAY: Upper body HIIT Blitz + Ab burner TUESDAY: OFF or active recovery WEDNESDAY: Lean mean leg workout + Hill challenge THURSDAY: Steady State 30-45 min FRIDAY: OFF SATURDAY: Sweat and burn circuit with cardio blitzes
Plank challenge......this is sooooo my may challenge!!!!!! Even though dumb thing says April...since its already the third looks like i will be be doing 1-3 at once haha thats ok since i can hold a 3 minute plank already hahaha this will be easy!!
30-Day Move It Challenge ...starting June 1st, 2014 Whether you choose to walk it, jog it, run it, or any combination of the three, our goal this month is to just keep moving. Join us at www.facebook.com/... to follow this one of my challenges or the 14 others I've put together! Motivation and inspiration!
CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for April
I really like these monthly challenges that Back On Pointe posts! So I combined a few into my own suited to my needs. As a runner trying to get back into shape (as if I was ever in shape), I need to work on my core in order to improve my speed, SO this challenge targets your ABS and your BUTT. I’m gonna try to do this for April!