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Baked Okra


faux-fried okra | baked okra | low calorie recipe

This is amazing! I think I like it better than fried okra and that's a big deal coming from this southern girl who ate okra out of papa's garden every summer! Roasted Okra:18 fresh okra pods(sliced 1/3 inch thick)1 tablespoon olive oil, 2 teaspoons kosher salt, or to taste 2 teaspoons black pepper, or to taste Directions Bake in the preheated (425 degrees) oven for 10 to 15 minutes.

Fried okra is probably my favorite, but we all know how unhealthy it can be. Plus, I’m not a big fan of frying in my kitchen.. too messy. That’s why I turn to this baked okra recipe all the time. It’s pretty healthy and super easy to prepare. It also gives you that crunchy satisfaction that usually comes from fried okra...but instead of Italian bread crumbs, what about Panko?

Preheat an oven to 425. Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.

  • Karen Okazaki

    Yes I did cut the ends off....and yes they were very crispy after reheating them the next day. My daughter stopped by and she loved them too....I used the same process for asparagus!

  • Lisa Brown

    That us interesting. Were they crispy the next day? Did you cut the ends off as they are in this picture?

  • Karen Okazaki

    mine wasn't crispy either....but then I put them in a brown paper bag to soak up any oils...and reheated for about 15 minutes the next day. They were delicious!!!

  • Zoe Dennis

    I actually haven't tried this yet.

See all 6 comments

Roasted okra : slice fresh okra and drizzle with lemon olive oil, salt, pepper, & garlic powder. Bake @ 425 for 20-25 minutes, (depending on how crispy you like it) stirring in 10-minute increments.

Crunchy Baked Okra 1 bag frozen, cut okra (or fresh, if it’s in season) 2 tablespoons cornmeal 3 tablespoons panko breadcrumbs (if you don’t have panko, regular will work just fine) 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon grated parmesan cheese 2 eggs

This is crunchy baked okra.....just within the past few months I learned the secret to fried okra (and green tomatoes!). Why so hard, you ask? Cause I'm from the north and Yankees don't fry food. Fortunately marrying a Mississippi boy will help motivate you to learn. :) oh, and having his mom to learn from really helps.

Oven Fried Okra | “Cut okra is tossed seasoned cornmeal and panko breadcrumbs then baked until golden brown and crispy. This recipe for oven fried okra is sure to become a family favorite.”

Baked Okra Chips with Yogurt Siracha dip

Healthy Baked Okra Recipes | Yummly

Oven Fried Okra omg!!!!! I cannot eat fried thank goodness there is baked ♥

Baked okra...sounds great. What good southern girl does not like some crispy coating on their okra.

Okra Cornmeal Cakes.. A must try with all the Okra we have been getting from the Garden.

Farmland Vegetable Pie (savory pie with cornmeal crust and filling of squash, okra, corn, tomatoes, and cheese)

Baked Okra. Began making this and LOVE IT. No more grease and No more skipping okra in the summer! Gonna plant it back in the garden

my favorite summer side dish! Slice okra in halves, drizzle with olive oil, salt, pepper and garlic powder and bake! YUM

Paula Deen Pickled Okra! I seriously love pickled ocra! I love it as baked chips too!!

Oven baked okra... I need to try this because fried okra is my weakness!

Baked Okra (the healthier version of the delicious fried kind!)