Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.
Flab to Fab in 15 Days with MRT (Metabolic Resistance Training). This circuit training works your total body.
This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!
Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.
Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.
Flat-Belly Challenge Day 18: No-Equipment Workout Plus a Fat-Burning Dinner: Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipes to help you feel slimmer and more confident all Summer.
Seems like this good be a good weekly workout rotation that could be done at home instead of the gym! Always willing to try a convenient workout!