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Search results for "circuit"

Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

FULL-BODY CIRCUIT WORKOUT POSTER Poster Workout: Full-Body Circuit With Weights

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

Bodyweight exercise workout circuit burpees squats push-ups sit-ups plank Personal training Step into Life

Tabata Style Circuit Workout. Sounds like a good way to get in some activity on off days from the gym.

A workout you can do at home in your living room! I tried this and it was pretty tough to complete 3 circuits. Definitely great for days where you can't leave the house.

A 12-minute Tabata style circuit workout inspired by plyometric moves from the Insanity videos. 4/25/13...did 3 rounds in 20 minutes...I've been working my legs a lot so this was especially hard today, but an excellent way to hit tabata and plyo in a quick workout.

Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.

This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.

Flat-Belly Challenge Day 18: No-Equipment Workout Plus a Fat-Burning Dinner: Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipes to help you feel slimmer and more confident all Summer.