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Search results for "circuit"

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

Flat-Belly Challenge Day 18: No-Equipment Workout Plus a Fat-Burning Dinner: Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipes to help you feel slimmer and more confident all Summer.

This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.

No equipment needed for this full-body workout. Get beach ready anywhere!

A 12-minute Tabata style circuit workout inspired by plyometric moves from the Insanity videos. 4/25/13...did 3 rounds in 20 minutes...I've been working my legs a lot so this was especially hard today, but an excellent way to hit tabata and plyo in a quick workout.

Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

Tabata Style Circuit Workout. Sounds like a good way to get in some activity on off days from the gym.

A workout you can do at home in your living room! I tried this and it was pretty tough to complete 3 circuits. Definitely great for days where you can't leave the house.

45 Minute Circuit Workout. Cardio. Arms. Legs. — FITSOUFFLE

Whittle your middle with our Ripped Abs Circuit. #fitness | 2 FOR 50% OFF COUPON AT GNC | mahalabailey.weeb...