Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.
Flat-Belly Challenge Day 18: No-Equipment Workout Plus a Fat-Burning Dinner: Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipes to help you feel slimmer and more confident all Summer.
This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.
A 12-minute Tabata style circuit workout inspired by plyometric moves from the Insanity videos. 4/25/13...did 3 rounds in 20 minutes...I've been working my legs a lot so this was especially hard today, but an excellent way to hit tabata and plyo in a quick workout.
Tabata Style Circuit Workout. Sounds like a good way to get in some activity on off days from the gym.