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Clean Eating Results

Beachbody, Beachbody Coach, Elite Beachbody Coach, 21 day fix, Beachbody program, 21 day fix results, clean eating, portion control, happy, ...

Clean Eating Shopping List for Target Check out the website, some girl tried a new diet and tracked her results

Eat healthy - Eat clean First think to choose the right food! FREE NUTRITION SEMINAR Eating for your best life and ultimate body seminar Attend this educational seminar to learn the nutrition secrets used by top athletes, models and actors. ONLY limited spots Available so be quick...Sign up NOW>>>> FEEL SEXY - LOOK SLIMMER - BE CONFIDENT

CHOCOLATE MUFFINS It’s like dessert for breakfast!  Or, if you really do want to make these muffins into a dessert, up the decadence with a chocolate fudge frosting. Voila. You now have a cupcake. (Which I still recommend you eat for breakfast.) What’s the difference between a muffin and cupcake you ask? It’s actually more than just frosting. It’s the way you incorporate  ingredients. Cupcakes use the creaming method (beating butter and sugar together into a golden cloud of heaven, then beating in the eggs and folding in the flour) and muffins combine the dry ingredients and wet ingredients in separate bowls and then add them together, which make muffins a ‘quick bread.’ The more you know. Anyway, these are fantastic. I brought them into work and my boss said, “Okay, you can stay.” Need more chocolate? Add a cup of milk or semi-sweet chocolate chips in with your dry ingredients. CHOCOLATE MUFFINS 1/2 cup unsalted butter, melted and cooled2 large eggs1 cup buttermilk2 tsp pure vanilla extract1 3/4 cups all-purpose flour2/3 cup unsweetened cocoa powder1 1/4 cups light brown sugar1 tsp baking powder 1 tsp baking soda 1/2 tsp kosher saltPreheat oven to 375º F and butter or line muffin cups.In a large measuring cup or bowl whisk together the melted butter, eggs, buttermilk, and vanilla extract. In another large bowl whisk together the flour, cocoa powder, sugar, baking powder, baking soda, and salt. With a rubber spatula fold the wet ingredients into the dry ingredients and stir only until the ingredients are combined. Do not over mix the batter or tough muffins will result. Evenly fill the muffin cups with the batter (the muffin cups will be full). Bake for 20 minutes or until a toothpick inserted in the centre of a muffin comes out clean. Transfer to a wire rack and let cool for about 5 minutes before removing from pan. Makes 12-14 muffins. Source: Joy of Baking

Eating healthy with diabetes doesn't have to be boring or bland. Learn how meal makeovers can boost nutrition and eliminate unwanted ingredients.

-How to eat clean & exercise right- The way your body looks can be broken down into three parts: 80% is the result of what you eat 10% exercise 10% genetics -You are 90% in control!

Eating Clean | Muffin Topless | Page 4 great site with lots of eat clean options

There's so many myths in the fitness industry that people still believe. Read to learn 10 Common Nutrition mistakes that are hindering your results and how to be successful #eatclean #fitnessmyths

23 Ways To Eat Clean... stick to the original and grass fed and you'll see the results we all want

Lemon Blueberry Dump Cake Preheat oven to 350. Spray a 13X9 pan. Use a lemon or white cake mix. Dump in lemon or vanilla pudding. .5 t. salt, and half a can of Sprite. Add 3 beaten eggs.Beat for three mins. Then dump in a can of blueberry pie filling and a can of lemon pie filling and incorporate thoroughly. Pour into pan. Bake 43 mins or until toothpick comes out clean. Frost or eat with whipped cream and fresh blueberries. RESULT: Great! +10

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Look at these results from only 5 weeks of clean eating, heavy lifting, HIIT cardio (only 20-30 min) and even a cheat meal once a week!!!! INCLUDES EXACT CLEAN EATING PLAN!! Gluten-free too

21 day challenge, 21 day fix, 21 Day fix coach, 21 day transformation, eat clean, portion control, lost 12 pounds, husband and wife success, results fir 21 day fix, Sara Stakeley,, Beachbody Challenge, Beachbody coach

Here are 50 Clean Eating Snacks to keep you going on the Clean Eating Diet in our book by Dottie Copps.

Week 2 of the 21 Day Fix was a success!! Check out our results and our clean eating meal plan with healthy recipes!! www.melindabesini...

To learn more about clean eating and healthy life tips, click here! clean eating, life, whole food, all natural, lifestyle, kids, best, amazing results

Clean Eating Brownie Waffles - made them this morning, should have used a mixer to liquify the wet ingredients, added a few mini choc. chips and served with a tiny dollop of cool whip. The result = so-so. Kids were pumped to have 'brownies' for breakfast but lacking in flavor (not bad for no added sugar though!)

There's so many myths in the fitness industry that people still believe. Read to learn 10 Common Nutrition mistakes that are hindering your results and how to be successful #eatclean #fitnessmyths

There's so many myths in the fitness industry that people still believe. Read to learn 10 Common Nutrition mistakes that are hindering your results and how to be successful #eatclean #fitnessmyths

He and She Eat Clean: Search results for Sunday prep

Microwave Pumpkin oatmeal cake: 1/2 c canned pumpkin, 2 t maple syrup, 2 T flax seed, 1/4 c rolled oats,1 t cinnamon or pumpkin pie spice, Combine all ingredients and pour into a lightly oiled ramekin (or microwave safe dish). Microwave for 2-3 minutes until the result is cake-like.

365 Days of Clean Eating: Results & Weight Loss Quick Tips: Pre-Made "Convenience" Foods for Clean Eating or Slow Carb Diets

60 day health & fitness challenge starting November 18th. Meal prep, clean eating recipes, fitness motivation and amazing results.