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Crossfit

Crossfit WOD: jacks, squats, mountain climbers and push ups

5 CrossFit Workouts Anyone Can Do: Want muscles like Cameron Diaz, Jessica Alba, or Jessica Biel?

Do anywhere crossfit workouts...good to do at a park, home, and on vacation

A CrossFit Workout For Beginners 12 minutes/2x’s a day/5x’s a week– 5 push ups, 10 sit ups, 15 squats, 10 times. Easy enough. Good way to get started and get in habit of exercising every day. Pin It

Resolved to get fit or lose some weight this year? Find out how to do a Crossfit workout at home (with pictures!)

No Equipment CrossFit Workout

The Hottest Trend in Workouts - FREE HIIT, Tabata and Crossfit Workouts for Moms Shred mega calories in under 25 minutes!

Crossfit workout

DAY 8: 15 Minute CROSSFIT Workout - 21 Days 'Til Summer Workout Challenge 2014

Crossfit Workout I like to do 2 rounds, 5 sets each. Replacing push ups for lunges in one of the sets.

Workout Wednesday: At Home Crossfit Workout - Bloglovin

Try Bob Harper's 20 Min Crossfit Workout. You just need a set of 5-10 lb dumb bells. #exercise

10-Minute Full-Body Crossfit Workout, 2 sets. no weights. great first thing in the morning, before jumping in the shower workout

Beginner Crossfit workout It's a bitch !

Crossfit workout with no equipment

Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing.

CrossFit Wod | crossfit workout (WOD) | I want flat abs!!