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Fat Thighs

Every woman hates to have cellulite! Those hideous looking fat deposits attack those points that are clearly visible –thighs, hips, and lower abs.

"How I beat my thunder thighs." Eat a clean diet Stay away from sugar (sweets) and hi-carbs like pasta and white rice Eat primarily protein and good fats CARDIO (running, swimming, jogging) Strength training for your legs (leg press, squats, etc) Stretching (yoga, pilates) Take a multivitamin and fish oil daily

  • Claire Brink

    And how long did this take u... Amazing results

  • Claire Brink

    Did this really work for u? I'm desperate to get my thunder thighs under control

PROBLEM: Saddlebags SOLUTION: Side Kick and Horse Stance If you carry your excess body fat in your hips and thighs, you're not alone! Saddlebags are a common complaint among women everywhere. This move helps strengthen your hips and thigh muscles, improves your balance and coordination, and keeps your heart rate up so you'll burn more calories and slim down faster.

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too, which is super helpful.

This is eye opening! Makes you realize how badly you think of yourself as a woman. In reality you are not nearly that bad!

  • Larina Johnson

    glad i was never in the first row, i would never have been able to enjoy my life-obsessing over every food item and constantly working out. be comfortable-be yourself. you are more than a number

  • Daniel Tafoya

    50% one is quite attractive!

  • Corey Trinkwon

    Hate to burst your bubble but the first ones definitely 2-5% the 4and 5 are the same size and the last one is over 50%

  • Corey Trinkwon

    Hate to burst your bubble but the first ones definitely 2-5% the 4and 5 are the same size and the last one is over 50%

  • Md Imrn

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6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too, which is super helpful :)

How to Slim Big Thighs – Muscular vs Fat Thighs...so this is why my thighs make me sad no matter how many lunges I do, lol

30 Day Thigh Workout. When I saw this I laughed because the only thing this would do to my legs is balloon them up into massive horse thighs and somehow keep a nice thin layer of fat on top to trick everyone into thinking it's all fat

  • Ashlee Ivey

    I always doubled when I did these... i'd do one set regular squats and one set pliet because I wanted my inner thighs gone... These things are not so great

  • Melina McKee

    Yeah the most iv ever done is 50 :(

  • Vanessa Hayden

    Ummm yeah I've only been doing 40 a night!!

  • Melina McKee

    We need to do way more!!

  • eden small

    This is endurance rep range so muscle would be toned and fat burned.. Not bulk! :)

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Awesome Legs ~ results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days ... just 5 minutes a day.

Hip and Thigh Blaster Leg workout ~ "To lose fat and firm your thighs, there may be no better exercise than the multidimensional lunge. This five-part exercise is one of McClellan’s favorite tools because it hits legs and hips from every angle—helping eliminate muscle imbalances—while blasting fat and boosting cardiovascular fitness."

  • Rameen Mustafa

    How many times are we supposed to repeat those moves??????

  • Tiana

    Oops, sorry. My phone glitched. Should have been entered into the search engine :)

  • Tiana

    Leg streches

Okay, thigh gaps aren't always good things, but these exercises are good for burning fat and toning muscle fast. (Remeber that enhanced muscle mass in the legs, or having any leg muscle at all for that matter, will result in not having a gap. Just because you don't have one doesn't mean you're fat, and just because you do doesn't mean you're healthy)

amazing way to get rid of my thigh fat! love it!

10 great workouts that strengthen and reduce fat in the hips and thighs. The website is really helpful if you cant do certain ones properly!(:

An awesome inner and outer thigh circuit designed to burn fat while sculpting gorgeous legs.

  • Glenis

    An awesome inner and outer thigh circuit designed to burn fat while sculpting gorgeous legs., great pin thanks. Repin and share.

  • Payton Lee

    did this workout last week. holy. crap.

Lose Fat Fast: HIIT Bodyweight Workout - This was a great workout. Was looking for something like Jillian Michaels video that I could do at lunch at the gym. 18 minutes (2 circuits) and I was ready to drop. Panting, red faced and sweating.

Mix 3-4 drops of lemon oil with 1 tsp. extra-virgin coconut oil and apply over belly, hips, buttocks, and thighs to help dissolve fat and tighten skin.

Working on the "Saddlebag Buster" now... I can't even raise my leg very high because my hip fat crunches up! Well this is embarrassing.

Cellulite - Gone: 5 Exercises To Reduce Cellulite And Burn Fat Off Your Thighs And Butt #food

nner thigh fat is really a problem many seem to possess, and it doesn’t help once we mature, as the skin around that area becomes much softer not to mention looser. So how do you tackle this sort of issue? Start right here by building some muscle to firm up that region, and constructing some serious body assurance.