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This is eye opening! Makes you realize how badly you think of yourself as a woman. In reality you are not nearly that bad!

Hip and Thigh Blaster Leg workout from Michelle Obama's trainer "To lose fat and firm your thighs, there may be no better exercise than the multidimensional lunge. This five-part exercise is one of McClellan’s favorite tools because it hits legs and hips from every angle—helping eliminate muscle imbalances—while blasting fat and boosting cardiovascular fitness."

PROBLEM: Saddlebags SOLUTION: Side Kick and Horse Stance If you carry your excess body fat in your hips and thighs, you're not alone! Saddlebags are a common complaint among women everywhere. This move helps strengthen your hips and thigh muscles, improves your balance and coordination, and keeps your heart rate up so you'll burn more calories and slim down faster.

10 great workouts that strengthen and reduce fat in the hips and thighs. The website is really helpful if you cant do certain ones properly!(:

Mix 3-4 drops of lemon oil with 1 tsp. extra-virgin coconut oil and apply over belly, hips, buttocks, and thighs to help dissolve fat and tighten skin.

Awesome Legs the T-Tapp Way! With Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. Phase IV

Okay, thigh gaps aren't always good things, but these exercises are good for burning fat and toning muscle fast. (Remeber that enhanced muscle mass in the legs, or having any leg muscle at all for that matter, will result in not having a gap. Just because you don't have one doesn't mean you're fat, and just because you do doesn't mean you're healthy)

Awesome Legs ~ results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days ... just 5 minutes a day.

30 Day Thigh Workout. When I saw this I laughed because the only thing this would do to my legs is balloon them up into massive horse thighs and somehow keep a nice thin layer of fat on top to trick everyone into thinking it's all fat

Try this workout routine to sculpt your butt and legs while challenging your core and burning excess fat too!

Finally a fit and tone body that is achievable for my build. This is my goal. Arms are set...abs are close...working on cutting body fat to slim down the thighs. Ladies...who are 5'10"...this is achievable!

Yoga Poses to Get Rid of Fat - pin now read later Yoga is the only way I see inches lost on my grandma arms and inner thighs!

{thin thighs in 30 days!} the article has tons of thigh-slimming exercises as well as cellulite-reducing tips.

Circles in the sky For core, inner thighs, outer hips, butt Lie on your back with hands behind your head. Contract abs, lifting upper body slightly off the ground. Raise right leg 5 inches (or keep it on the ground if that’s too challenging) and left leg straight up toward the sky. Keeping your core engaged and hips stable, trace 4 softball-size circles clockwise with your entire left leg; reverse, circling 4 times counterclockwise. Lower both legs, switch sides, and repeat.

Andru Loyd Blog - Cellulite - Gone: 5 Exercises To Reduce Cellulite And Burn Fat Off Your Thighs A

don't care so much about the cellulite angle but these look like good booty/hamstring exercises

Arms: Table top press Sit with knees bent, feet on mat, hands by hips (fingers forward). Lift hips so body forms tabletop with shoulders over hands, thighs and torso parallel to floor. Lift left foot; cross left ankle over right knee. Bend elbows, lowering butt nearly to mat; press back up, straightening elbows and engaging triceps. Do 10 reps; switch legs and repeat.

Five best back exercises Never thought I'd have back fat or loose the gap between my thighs....getting old sucks

Stability ball pushups. This great exercise works your prettymuch everything: core, back, chest and your arms! Start out with the stability ball on your thighs and do pushups that way. When you get stronger, work up to having the stability ball all the way at your ankles! Get toned and eat up your body fat little by little:)

I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.

How To Reverse Bulky Thighs : remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day!