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30 Day Thigh Workout. When I saw this I laughed because the only thing this would do to my legs is balloon them up into massive horse thighs and somehow keep a nice thin layer of fat on top to trick everyone into thinking it's all fat

  • Ashlee Ivey

    I always doubled when I did these... i'd do one set regular squats and one set pliet because I wanted my inner thighs gone... These things are not so great

  • Melina McKee

    Yeah the most iv ever done is 50 :(

  • Vanessa Hayden

    Ummm yeah I've only been doing 40 a night!!

  • Melina McKee

    We need to do way more!!

  • eden small

    This is endurance rep range so muscle would be toned and fat burned.. Not bulk! :)

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PROBLEM: Saddlebags SOLUTION: Side Kick and Horse Stance If you carry your excess body fat in your hips and thighs, you're not alone! Saddlebags are a common complaint among women everywhere. This move helps strengthen your hips and thigh muscles, improves your balance and coordination, and keeps your heart rate up so you'll burn more calories and slim down faster.

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too, which is super helpful :)

This is eye opening! Makes you realize how badly you think of yourself as a woman. In reality you are not nearly that bad!

  • Melissa Letsch Frederick

    Happy to be back under 20

  • Letty Guzman Garcia

    All in moderation. I don't want to look like shizzled stone, adios 10-12%. 30 to 35% looks curvy soft, sexy and beautiful. Ladies anywhere above do take care of yourselves for your health sake.

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too, which is super helpful.

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

Victoria's secret 10 minute fat blasting circuit! I seriously just did this and am out of breath!

Awesome Legs ~ results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days ... just 5 minutes a day.

How to Slim Big Thighs – Muscular vs Fat Thighs...so this is why my thighs make me sad no matter how many lunges I do, lol

An awesome inner and outer thigh circuit designed to burn fat while sculpting gorgeous legs.

Awesome Legs the T-Tapp Way! With Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. Phase IV

Squats are excellent for slim thighs, a tight butt, and sculpted hamstrings. By adding the press, the core and shoulders are engaged the entire time.

amazing way to get rid of my thigh fat! love it!

These are the legs I want... I think I am about 2% body fat away from having them... We will see lol I have never been able to find my ideal of perfect thighs until now... FINALLY I have a picture to show people what I have been describing!!!

Okay, thigh gaps aren't always good things, but these exercises are good for burning fat and toning muscle fast. (Remeber that enhanced muscle mass in the legs, or having any leg muscle at all for that matter, will result in not having a gap. Just because you don't have one doesn't mean you're fat, and just because you do doesn't mean you're healthy)

Working on the "Saddlebag Buster" now... I can't even raise my leg very high because my hip fat crunches up! Well this is embarrassing.

Cellulite - Gone: 5 Exercises To Reduce Cellulite And Burn Fat Off Your Thighs And Butt #food

nner thigh fat is really a problem many seem to possess, and it doesn’t help once we mature, as the skin around that area becomes much softer not to mention looser. So how do you tackle this sort of issue? Start right here by building some muscle to firm up that region, and constructing some serious body assurance.

It's one of those trouble spots that women struggle with: the inner thigh. We bike, we run, we do CrossFit and still our legs don't have the shape that we want. To get a leaner thigh area, you need to decrease your overall body fat with a healthy diet and comprehensive exercise program. But there are also a few exercises you can do to target the adductor muscles — the muscles that shape your inner thigh. The number of repetitions and sets you do will depend on your overall fitness and strength.

Mix 3-4 drops of lemon oil with 1 tsp. extra-virgin coconut oil and apply over belly, hips, buttocks, and thighs to help dissolve fat and tighten skin.

thigh workouts | Thigh exercises | The Tinnie Bikini Files Gotta get rid of the thigh fat.