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Fat Thighs

Love these workouts!!! Day 5 - HIIT Cardio + Butt & Thigh Workout: 5 Day Workout Challenge to Burn Fat & Build Lean Muscle

Top 4 Best Ways to #Slim Down Your Legs and Thighs 2014 - Everyone wants slimmer legs and thighs. Although getting rid of the weight can be challenging, it can be done. Here are some great ways to slim your thigh and legs: Bicycling Bicycling is an excellent way to burn fat. You can burn from 350 to 600 calories per hour. It just ... - www.wellnesscoach...

Best Thigh Exercises to Burn Fat. Of course, you cannot lose fat in just one place, but you can tone up that one place for better fitness.

40 Minute Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout for Belly Fat Loss, No Equipment

The pesky and unwanted little fat deposits around your hips and upper thighs? Those are the saddlebags, and they’re are a problem area for women everywhere. While it may seem difficult to eliminate

Top 10 Tips For A Better Butt To lift, shape and tone your gluteals—a.k.a. butt muscles—burn off unwanted fat on and around your butt with cardio, it takes a combination of good eating, strength exercises, and all day mini-workouts. Want a butt that looks good or even better in everything from jeans and pencil skirts to shorts and a swimsuit? Here are the top 10 tips and tricks that’ll get your backside fine in no time: 1. Eat To Grow Your glutes are just like any other muscle in that they need protein and calories to grow. To support your training, add calories to your diet by way of lean proteins such as chicken breasts, egg whites and tuna. Fuel your workouts with complex carbs like oatmeal, brown rice and sweet potatoes. 2. Eat Clean Choose natural unprocessed foods first and foremost. Keep in mind the longer something remains eatable on your shelf the longer it will remain on your thighs. Strive to consume the majority of your calories from whole foods rather than shakes and bars. Look for natural carbs in the forms of fruits and veggies, and healthy dietary fat from sources such as coconut oil, olive oil, raw nuts, seeds, and avocado. Keep processed foods, grains, soy, refined sugars, dairy, and diet products with artificial sweeteners in them to a minimum, if at all. 3. Walk Stairs Or Hills As Much As Possible When you walk the stairs, or up a hill, you are directly putting stress on the back of the leg and the butt area. This is the perfect way to tone, tighten, strengthen, and smooth out the areas. There is no magic number, or steepness, but if either are available, try to walk them. Over time, this will not only help you lose the cellulite and tone the area, but it will give your butt a nice lift that is even better than the results you can get with surgery. 4. Squeeeeeeeze! Have you ever heard of isometric butt squeezes? Basically, this will involve you laying face down and squeezing your butt together as long and as hard as you possibly can. Your butt will tone up and you’ll lose some butt fat in just a few weeks If you hold your breath when doing these exercises, it’ll make them even more effective! 5. Cardiovascular & Weight Training Cardiovascular exercises are the best form of exercises to perform. You need to make sure you are moving your body for at least thirty minutes each day. Weight training is also a good method to use and it can help you not only lose butt fat, but build up muscle. 6. Spot Train Those Glutes If you are working out, and still see no improvements in your butt fat, you’ve got to pay more attention to that very area. Surely, you’ll be losing weight all over, but to tone that specific muscle groups, you should give more attention to spot training your butt. Make sure you spend a good half of your work out on toning that butt! 7. Try the 30-Second Rule Instead of rushing through squats and lunges, hold for 30 seconds at the lowest point of the move. This not only helps to spice up your routine but also allows you to take an extra-deep contraction through your glutes and core and stabilize your spine before lifting back up. 8. Take It Sloooow You may see people swinging their weights quickly at the gym, or you may even do it yourself. We know — the faster you lift, the sooner you’ll finish — but rushing through your strength routine not only cheats the clock but also shortchanges you of your results. Slow down by pretending you’re underwater; take at least 4 counts to lower into a squat, and then 2 to 3 to come up. Your muscles will have time to fully contract, maximizing the move’s potential. 9. Do Mini-Workouts All Day Long Try to make the most of mini breaks throughout my day. Keep a set of ankle weights in your desk drawer and do standing leg lifts or leg extensions during phone calls. Waiting in line at the bank becomes a chance to do calf raises; on walks, do lunges here and there. All those quickies add up to a better booty. 10. Tone While You Walk With each step, when one leg extends behind you, keep your heel on the ground as long as possible. When you do lift your heel, roll through the foot, then push off with your toes. You’ll feel your glutes contract with every step.

11 minutes. Yoga Butt Workout with Sadie Nardini from BeFit Yoga is a powerful target-toning lower body Yoga exercise that is designed to burn fat, lift and shape the butt, tighten the inner and outer thighs, and sculpt defined abs and arms. Increase flexibility and find your balance through the power of Yoga with World-Renowned Yoga Instructor, Sadie Nardi...

Every woman hates to have cellulite! Those hideous looking fat deposits attack those points that are clearly visible –thighs, hips, and lower abs.

"How I beat my thunder thighs." Eat a clean diet Stay away from sugar (sweets) and hi-carbs like pasta and white rice Eat primarily protein and good fats CARDIO (running, swimming, jogging) Strength training for your legs (leg press, squats, etc) Stretching (yoga, pilates) Take a multivitamin and fish oil daily

  • Claire Brink

    And how long did this take u... Amazing results

  • Claire Brink

    Did this really work for u? I'm desperate to get my thunder thighs under control

PROBLEM: Saddlebags SOLUTION: Side Kick and Horse Stance If you carry your excess body fat in your hips and thighs, you're not alone! Saddlebags are a common complaint among women everywhere. This move helps strengthen your hips and thigh muscles, improves your balance and coordination, and keeps your heart rate up so you'll burn more calories and slim down faster.

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too, which is super helpful.

This is eye opening! Makes you realize how badly you think of yourself as a woman. In reality you are not nearly that bad!

  • Larina Johnson

    glad i was never in the first row, i would never have been able to enjoy my life-obsessing over every food item and constantly working out. be comfortable-be yourself. you are more than a number

  • Daniel Tafoya

    50% one is quite attractive!

  • Corey Trinkwon

    Hate to burst your bubble but the first ones definitely 2-5% the 4and 5 are the same size and the last one is over 50%

  • Corey Trinkwon

    Hate to burst your bubble but the first ones definitely 2-5% the 4and 5 are the same size and the last one is over 50%

  • Md Imrn

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6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too, which is super helpful :)

How to Slim Big Thighs – Muscular vs Fat this is why my thighs make me sad no matter how many lunges I do, lol

30 Day Thigh Workout. When I saw this I laughed because the only thing this would do to my legs is balloon them up into massive horse thighs and somehow keep a nice thin layer of fat on top to trick everyone into thinking it's all fat

  • Ashlee Ivey

    I always doubled when I did these... i'd do one set regular squats and one set pliet because I wanted my inner thighs gone... These things are not so great

  • Melina McKee

    Yeah the most iv ever done is 50 :(

  • Vanessa Hayden

    Ummm yeah I've only been doing 40 a night!!

  • Melina McKee

    We need to do way more!!

  • eden small

    This is endurance rep range so muscle would be toned and fat burned.. Not bulk! :)

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Awesome Legs ~ results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days ... just 5 minutes a day.

Hip and Thigh Blaster Leg workout ~ "To lose fat and firm your thighs, there may be no better exercise than the multidimensional lunge. This five-part exercise is one of McClellan’s favorite tools because it hits legs and hips from every angle—helping eliminate muscle imbalances—while blasting fat and boosting cardiovascular fitness."

  • Rameen Mustafa

    How many times are we supposed to repeat those moves??????

  • Tiana

    Oops, sorry. My phone glitched. Should have been entered into the search engine :)

  • Tiana

    Leg streches