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Hit Workouts

Dynamic Tabata Workout with Cardio Intervals -- exercises hit multiple muscle groups at the same time, and you'll just need a set of handwei...

Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.

Sit down and get sculpting! This 9-minute workout hits every muscle in your arms. okay i think i can do this haha

Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core: Six Pack Abs Core Strength Workout Routine for Men and Women – Printable Workout by @WorkoutLabs

The Ultimate Pool Workout:Shed pounds in the pool with this cool workout. It's a hot-day hit that will get results fast.

10 Minute HIIT Cardio Workout - HASfit Lightweight Cardio Exercises - HIT Training - Cardio Workouts

Make Your Workout Fly By With This Song-Based Total-Body Routine | This fitness routine from Mari Melao and Kathy Robb, co-owners of BootCampWF in Westfield, New Jersey, will make your session fly by. Download these hits, then grab a partner and a set of weights, and play along.

Hit treadmill workout

Your Sweat-Free, Post-Workout Hair Guide: Dashing back to work after you hit the gym? Try these quick locker-room hair fixes.

Six Pack Abs Core Strength Workout Routine for Men and Women – Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core.

Ultimate Arm Exercise: Using a light weight (8 lb. dumbells pictured) start at picture 1. Think: Down, Up, In, Out, Down, while doing this exercise. Do 12-15 repetitions per set, 3 sets total. If you find by rep 10, you can't keep your form and hit your rep, lower the weight. If you're not challenged at rep 15, up the weight. Add this to your workout, once a week, and you'll see a big change!

Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.

this is encouraging for right now until I hit play on this insanity workout I plan to start again today. o_O *repeats "no more excuses! no more excuses!*

No-Excuses, Body-Weight Blast: Circuit Workout -- good workout for travel or when you don't feel like hitting the gym!

Tighten your butt fast with three workouts that will have you ready to show off before summer hits

When people want to tighten their midsection, they typically hit the floor to do endless crunches.Unfortunately, unless you are already fairly thin and trim (naturally toned), crunches may be a waste. It is a common misconception that the burn you get from crunches helps reduce belly fat. Many fitness organizations, such as the National Strength and Conditioning Association (NSCA), have confirmed that this “spot reduction” is a myth. Specific fat deposits cannot be targeted with specific exercises. So...WHAT WORKS? FIRST: reduce the fat on top of the muscle. Crunches do not use enough energy to do this. To reduce the belly fat-take Dr. Oz’s advice. Cut out the refined sugar! This allows levels of the fat-storing hormone insulin to drop and levels of your fat-unlocking hormone glucagon to rise. This strategy for reducing fat around the abdomen not only reduces your risk for some of our most fatal illnesses, but also ensures that your ab exercises aren’t going to waste underneath a blanket of belly fat. SECOND: strengthen the legs and butt!!! This is where your body has its largest muscles and its biggest powerhouses. Always recommend a lower body exercise in conjunction with an ab exercise-your workouts will simultaneously strengthening the core muscles while also diminishing the layer of fat. THIRD: cardio. You really only need about 20 minutes a day to get slim more quickly. The best time to do cardio is in the morning before eating breakfast. The best part is that it doesn’t even need to be intense cardio. Exercising in the morning before breakfast primes the body to pull energy from stored body fat as opposed to a meal you’ve recently eaten. Do NOT splurge at breakfast to “treat” yourself. #abs

Six Pack Abs Core Strength Workout Routine for Men and Women – Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core. by corvette