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Hit Workouts

Morning Workouts For When You're Really Running Late: The best time to work out is anytime you'll actually do it, so if you can't seem to get it together and not hit the snooze in the morning, don't despair.

Six Pack Abs Core Strength Workout Routine for Men and Women – Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core.

A 12-minute Tabata style circuit workout inspired by plyometric moves from the Insanity videos. 4/25/13...did 3 rounds in 20 minutes...I've been working my legs a lot so this was especially hard today, but an excellent way to hit tabata and plyo in a quick workout.

Best mat workout ever... and free dusting for the place. Serioulsy, anytime he says hit the mat, I know this is coming... four lines down and up!

arms Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

A 12-minute Tabata style circuit workout inspired by plyometric moves from the Insanity videos. 4/25/13...did 3 rounds in 20 minutes...I've been working my legs a lot so this was especially hard today, but an excellent way to hit tabata and plyo in a quick workout.

The Ultimate Pool Workout:Shed pounds in the pool with this cool workout. It's a hot-day hit that will get results fast.

This workout builds power through the plyometric motions, especially in all those lunge jumps. Power translates to agility, and bursts of speed as well as hard hits. The session also works your endurance and cardio, keeping your heart rate up the entire time and forcing you to push through the burn.

These Post-Workout Mistakes Are the Reason You're Not Seeing Results - Feeling like you hit the gym pretty regularly but aren't seeing results? One of these post-workout habits may be sabotaging your weight-loss results.

SLIM TIP: Keep a Motivational Money Jar {put a dollar in every time you workout, then once you've reached your goal, treat yourself to a new top, pants, or even a spa pedicure} #fitness #weightloss

Booty-Shaping Workouts For Your Butt Type: Lots of women aren’t satisfied with their rearview, but not everyone has the same complaint. That’s because booties come in all shapes and sizes. You’ve got to hit up your backside with the right kind of move to get the results you want. We asked top fitness pros for their best butt makeover moves to lift and tone six common butt shapes...

One dollar per workout and then treat yourself when you hit whatever monetary goal you set i.e. $100 for something special for YOU!

Hit on me and I'll hit on you.. but I don't think you'll like it! If you're a tough boxing babe tired of getting interrupted during training, this aggressive workout shirt is right for you!

love it! :) hit those carbs post-wprkout. Guys focus too much on protein. Carb to protein ratio needs to be 4:1, goobers. ;)) xo

Killer back and bicep workout. What helps me get focused to go is to have a workout already set in my mind before I hit the gym! Today is back and biceps!!