I Hit The Gym So I won't hit you workout fitness by VintTime, $24.00
Ultimate Arm Exercise: Using a light weight (8 lb. dumbells pictured) start at picture 1. Think: Down, Up, In, Out, Down, while doing this exercise. Do 12-15 repetitions per set, 3 sets total. If you find by rep 10, you can't keep your form and hit your rep, lower the weight. If you're not challenged at rep 15, up the weight. Add this to your workout, once a week, and you'll see a big change!
Sit down and get sculpting! This 9-minute workout hits every muscle in your arms. okay i think i can do this haha
The BRAZILIAN BELLY workout is designed to hit both your upper lower abs to bring you a lean, flat stomach that will make you LOOK FEEL great! Do the Summer AB Series workouts 2-3x a week, and remember alternating workouts will make it more challenging, keep your body guessing and get you maximum results!!!
Silent Killer Workout - Amazing 20min you can do in your hotel room. Lots of squats :)))) use water bottle for weights, do regular push ups instead of reverse- tone up those arms & back, do reg leg lifts from floor - believe me you will get a great workout in no time. and you'll be ready to hit the beach or whatever
Let The Bodies Hit The Floor. Women's Workout Tank. Crossfit Tank Top. Exercise Tank Top. Running Tank. Fitness Tank Too on Etsy, $22.00
Trim Your Inner Thighs With Easy Exercises! Move 2: First-Position Plié Squat Begin with heels touching and toes slightly turned out. (A) Keeping heels together, rise up onto your toes. (Hold on to a wall if you feel wobbly, but maintain posture.) (B) Bend your knees into a half squat for two counts, then come back up in two counts, keeping heels together.
Try these pre-workout snacks before you hit the gym!
Indie Rock and Run : For runners out there who love to rock out, this indie rock playlist deserves a subscribe click. These hard-hitting anthems will keep you feeling like a rock star for your whole run. Top track: "Tightrope" — Walk the Moon
A Beach Workout to Tone All Your Bikini-Baring Zones: Make the most of your beach time and hit the sand for a toning workout.
Lower back, holler back yo! Today on XHIT, Rebecca-Louise shows you how to tone up that low back. It is important to hit the low back as often as you hit your abs—your core is not only on the front side!! Follow along with this intense, brand new workout routine and let us know what you think! Subscribe: www.youtube.com/....
20 Minute Insanity Workout...these are some of his best moves...so this is perfect for days when you only have 20 minutes.