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Squat Challenge Results

30 day squat challenge before and after - Google Search

This is a really great website for workout inspiration and tips!

30 day squat challenge before and after - Google Search

30 day toning challenge. For all my friends that are doing it and I told was a poor choice.

  • Patrick Boyd

    The conclusion was correct but the logic, spelling, and "science" hurt my brain.

"30 Days Squat Challenge, does it work ? I made only 21 days (little problem not related to this, but had to stop), and this is the result. I ate E-X-A-C-T-L-Y same meals as usual, just followed this challenge every morning :) This change is not huge, but for only 21 days, i can definitely say it works : thighs stronger, gained “defined” quads and my butt looks rounder!"

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30-Day Squat Challenge starting tomorrow when my other challenge is over!! Boo yah!

30 day squat challenge results - Google Search

30 day squat challenge results - Google Search

30 DAY SQUAT CHALLENGE - RESULT VIDEO - MOTIVATION

Before and After - Ab and Squat challenge results

Most most lacking fitness goal! lol..I just hate squats for some reason. 30 day squat challenge results.

30 day squat challenge results - Google Search

30 day squat challenge results - Google Search

30 day squat challenge results - Google Search

30 day squat challenge results - Google Search

30 Day Squat Challenge - not a huge fan of doing the same exercise without changing it up and confusing your muscles - so i'm gonna add weights and continue doing the gym daily. excited to see the results!

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30 day squat challenge results - Google Search

30 day squat challenge -- currently on day 9. looking fwd to the results!!