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Squat Motivation

Fitness motivation shirt by SewCr8tivechic on Etsy, $22.00

fitnessnowandforever: "My 3 month progress. First picture is from mid September. Second is sometime in October. Third is about 4 days ago. I have been doing a lot of incline treadmill cardio, cross training, and squats to achieve this progress of my legs. You can see my stomach has substantially shrunk as well due to clean eating and also cardio and intense ab workouts."

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 3 squats, 20 sit ups, 20 mountain climbers, 30 second plank, Works your whole body before your brain knows what it's doing.

Ok, for me the booty pop and backside boost are long term goals

a thousand reasons to do the squats in the gym.... the thousands of pants options of course

For even more fitspiration check out this female bodybuilder blog: Lift Strong Live Long ||||||====||||||| Gym | Fitness | Workout | Motivation | Inspiration | Physique | Fitspiration | Fitsporation | Female | Muscle | Hardbody | Hardbodies | Bodybuilder | Ripped | Girls with Muscle | Bodyfitness |

Work out motivation...if I had started when I had first thought about it I would be here already

12 min HIIT workout: Set your interval timer to 30 seconds work with 10 seconds rest (jogging in place during rest). Repeat 3 times through :). 1) Jumping Jacks 2) High Knees 3) Shuttle Runs 4) Heel Kicks 5) Squat Touch Floor Jumps 6) Floor Hops x 3 rounds !

one of the best parts of the day

So.... when I was Pinterest-ing the other day, I was searching for butt lifting exercises (yes, im 35 now) and came across this picture of the unattainable ass. Of course, instant motivation right...

Beautiful athletic fitness body Diet and Weight Loss PlansDiet and Weight Loss Plans |

7 Minute HIIT Workout (requires wall and chair/park bench/bleachers): Jumping jacks, wall sit, push ups, crunches, chair step ups, squats, tricep dips, plank, high knees lunges, push up rotation, side plank

surfer girl, toned abs, beach, surfing, fitspo

Female Fitness Motivation -- How to Force the Universe to Give you your Dream Life, literally by watching this short video...

Butt ~ Glutes ~ Body Motivation

Six Pack Abs Core Strength Workout Routine for Men and Women – Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core.

Knee Squats to strengthen Hip Flexors and Glutes. I was a skeptic too until I tried it and yes, they work! The stronger your Hip Flexors, the faster you can run and the more powerful you are in many exercises.

*Oh My Word! As I'm Sooo Sore from Working Out With a Trainer Yesterday! *Jogging, Sprints, Squats, Lunges, Core Work! But, I'll Take It All..Even Though if I Can Barely Walk! This Too Will Pass and Beast Mode Will Ensue!*

Squatting Commandments Discover The Nutrition Product Every One Is Talking About! Read detailed review www.slimmingprodu...