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Squat Motivation

Eh! Yes and why bother explaining once that word comes outa their mouth.

  • EJ Davis

    So true!! Ppl say I have an obsession with my training........nope I'm dedicated to success!

Set your alarm for 6am. Dont groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth ...

Take morning snaps of your soft lean...Fitness Motivation Workout Squat Abs Happiness Health Beauty


Visalus Inspiration

Squat Challenge #motivation For guide + advice on #health and #fitness, visit

Work for it

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12 Reasons You Should Start Lifting Weights Today

  • Judy Tiller


  • Dolores Neilson

    Hey guys….We don't know how much PS brushing went on here. The liquifier (and similar digital tools)in PS can reshape and round out any part of the body you want! I know this because I do it. Ex: Mag covers are not real….they are edited a LOT. No offense to the shapely lady in the photo.

  • Jon Smith

    I'm sure your butt is fine .

  • Jon Smith

    It really is beautiful .

  • Anita wiebe

    Man I wish my butt looked like that

See all 6 comments

It's Fitness, Baby

See now this is i top that would make me work out ;P

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

I'm here to help... Independent Ambassador #282599 find me on facebook

Motivational Fitness Quotes

Leg Workout ... Squats 5x12 (I started too light and had to add some weight, so 4 working sets) Leg Press 3x10 - Superset - Leg Extensions 3x12 Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10 Stiff-leg Deadlifts 3x12 - Superset - Walking lunges (til I couldn’t stand up). Always warm up and use proper form to avoid injury. Breathe properly on all exercises and engage your core. Be smart, don’t hurt yourself.

Bootycamp Before/After

If I pin it maybe I will be more likely to work out

At home crossfit workout-Finally a routine I can do!!

Easy butt work out

Key Points for the Bodyweight Squat


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