I'm getting one of these but an off brand from amazon instead of the name brand. Savings of about 170$
Fat is the absence of a healthy lifestyle...proper nutrition n' proper exercises. What you eat in private you wear in public...there is no fat in fit.
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If you spent as much time working out as you do on Pinterest, you would actually look like all the toned women you post on your 'Motivation' board.
22 Best Exercises for a Perfect Butt! Front Lunges Side Lunges Back Lunges Squats Running Leg Lift Step Aerobics Ballet Hurdles Scissor Kicks Forward Bends and Kicks Single Leg Lift Standing Diagonal Kicks Elliptical Machine Stair Stepper Single-Leg Squat Simple Bridge (aka Butt Bridges) Plank Bounce - Trampoline Biking Yoga Buttock Pinches
if we could turn thiss fitness motivation quote-thing into a song, i might actually have a squat-fest (for once)
:) how was your day guys!? Well I want to start doing cardio in the morning too, but I'm definitely not a morning person haha any tips?
Dream body *sigh* I don't think any amount of squats could get me a booty like that, though :(
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For even more fitspiration check out this female bodybuilder blog: irondedication.bl... Lift Strong Live Long ||||||====||||||| Gym | Fitness | Workout | Motivation | Inspiration | Physique | Fitspiration | Fitsporation | Female | Muscle | Hardbody | Hardbodies | Bodybuilder | Ripped | Girls with Muscle | Bodyfitness |
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I don't have free weights so I used my Shakespeare anthology (it's a good 8lbs). Also, I'm a nerd.
.love the placement of the tat by elbow. Abs are killer too! Ks
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