The right fit: where you riding shoes / stand over bike / bounce on your heels / if your crotch touches the frame the bike is too big for you. clearance. CORRECT CLEARANCE for cycling on tar roads: 5cm; for unpaved and bumpy roads: 7,5 cm; for off-road: 10cm
31 Biking Tips from Elite Female Cyclists #1 “Get familiar with checking your tire pressure. Lots of women run way too much. Lower pressure helps with traction, cornering, and comfort while riding. Buy a gauge at a bike shop, start around 25 to 27 psi (or 110 psi for road bikes), and work from there. Feel free to play around with it and see what works for you.” — Georgia Gould, 33, Luna Pro Team -
Lose Belly Fat With Intervals. A recent study in the International Journal of Obesity revealed that "women who alternated cycling as fast as possible for 8 seconds with 12-second rest periods repeated for 20 minutes dropped 9.5 percent of their mushy middles, whereas those who cycled steadily for 40 minutes gained." If you need some interval training ideas to beat the bulge read more.