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Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

Stay tuned for our 21-Day Flat-Belly Challenge! Visit on Monday, July 7, for Day 1's challenge!

Your Resource For the Best Flat-Belly Tips

awesome interval workouts! Have to check out this site if your regular gym workout is getting old and needs to be spiced up.

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can..

January 2014 Fitness Challenge Easy way to ease into exercising in the New Year

Get the Skinny on 8 Way to Work Your Foam Roller!!!!

run 1/2 mile. then 10 push-ups, 20 squats, 30 sit-ups. repeat 6 times. quick and easy full body.

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

7 Exercises for Fit Feet. The muscle groups of your two feet make up 25 percent of the body's muscles. Foot strength directly influences proper foot mechanics, gait patterns, ankle stabilization, and whole-body balance.

7 Superfoods to Help You Live Longer