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how to prep for a week of healthy eating. (sooo helpful) repin now... read later..

Prep once and eat healthy all week!

Prep Once, Eat Healthy All Week! - SELF

Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

The Flat Stomach Belly Fat Blaster Exercise Plan

Add this 300-rep ab workout to your cardio and strength training to target your midsection.

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Benefits of Cardio Interval Training