Blackberries are said to strengthen blood vessels, help fight heart disease and help improve eyesight.
Research says eating grapefruit in the morning will helps to lose an average of 3.6 pounds. It also protect from diabetes.
Raspberries are extremely high in various antioxidants, which can help fight aging and slow cancer growth by scavenging destructive free radical molecules in your body. www.livestrong.co... do
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Blueberries are full of anti-oxidants.
Cherries are a precious source of nutrition that also detoxifies the body. They increase kidney function and are therefore also a diuretic. Cherries are beneficial for those suffering from rheumatism, gout, arteriosclerosis (hardening of the arteries) and osteoarthritis.
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Berries have some of the highest antioxidant levels of any fresh fruits. Raspberries, for example, contain an especially high level of antioxidants—three times more than kiwis and 10 times more than tomatoes.