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Tips & Tricks: How to Make a Smoothie (chart)

These are so hard; you’ll feel them everywhere-great for the inner thigh

This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)

12 month body transformation. month by month plan - THIS is what I've been looking for

Protein ICE CREAM snack! - frozen non-fat plain yogurt, almond milk, 1/4 cup of raw walnuts, 1 Tablespoon of ground flax seeds, a banana, and 1 scoop of vanilla whey protein.. YUM! I can see this in my Shrinking On A Budget Meal Plan as a quick breakfast

Four moves that guarantee you'll get abs in six weeks

This diet guide video will surely help you burn fat. Get result in week one