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Fitness & Health: No Equipment - CrossFit Workout

12 killer exercises to build the perfect butt.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Half Marathon Training Schedule

The GM Diet Plan: How To Lose Weight In 7 Days? Its a healthy cleanse where you don't have to starve yourself

10 moves to sculpt that butt! These are helpful exercises for people like me who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Smoothie Recipes for Everything but use full fat milk and yogurt.

Shrink a size in 14 days, i think im gonna actually do this one!

The recipe for those super soft sugar cookies. Where has this been all my life? This is my favorite type of cookie!!!

Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

7 day butt challenge, oh man this is no joke...

The P90X-Express Workout. 14 day routine only 20-30min a day. Has videos.

website full of shoes for 50% off...seriously??

Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing. I'll have to remember this!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)