truDERMA — truDERMA
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.
Half Marathon Training Schedule
The GM Diet Plan: How To Lose Weight In 7 Days? Its a healthy cleanse where you don't have to starve yourself
Shrink a size in 14 days, i think im gonna actually do this one!
CrossFit-Style Beginner Workouts. Definitely trying this at home!! :)
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)