"For anyone that may not know, the BEST way to make hard-boiled eggs is in the OVEN! Place the eggs in a muffin tray so they do not move around, turn the oven to 325 degrees, pop in for about 25-30 minutes and remove! Not only are they tastier, but they also are much easier to peel!" ...WOW, I did NOT know this...I will definitely be trying it!!
Watch the video on this site about weight loss secrets
Apples, Peanut Butter, Red Grapes, Honey, Chicken- all wrapped up in a lettuce leaf. Yum!
Avocado Egg Salad: 4 hard-boiled eggs, 1 large avocado, 2 T. yogurt, 1 t. curry. Pinch of salt and pepper.
If you are eating low carb, you know it can be difficult to find grab 'n go food. Well here it is, these take little preparation, just make a batch at the beginning of the week and you will have 20-30 no-carb egg muffins that will last all week for breakfast and even some snacks. You can make them ahead and then reheat them when ready to eat. breakfast eggs, no carb snack, eggmuffin, zero carb food, healthi breakfast, egg muffins, recip, south beach, green onions
egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go!
Black Bean and Zucchini Quesadillas.
Warm and Nutty Cinnamon quinoa...use almond milk instead of cow's milk
I want to try this! :) First you’ll need a blender…put 1/3 cup of oats or oatmeal into your blender and blend that into a powder. Next, you toss in two frozen bananas (make sure they are chopped up), 1 cup of milk, and 1/3 cup of peanut butter and blend until smooth and creamy. Heaven! cup, almonds, whey protein, ice cubes, blender, protein shakes, banana smoothi, smoothie recipes, peanut butter
This looks good - peanut butter banana smoothie...I would use Almond milk instead of dairy though.
Mexican Salad Boats...to make this challenge friendly I would cook it without the oil and save that for the dressing only. Otherwise it's good to go! This might have to be a weekend experiment :) salad boat, vegetarian mexican, mexican salad, heaven, food, vegetarian salads, boats, fun recip, vegan mexican
Mexican Salad Boats...to make this challenge friendly I would cook it without the oil and save that for the dressing only. Otherwise it's good to go! This might have to be a weekend experiment :)
Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the lemony tarragon dressing. Try this salad over greens of any sort: fresh arugula, Boston lettuce leaves or wilted spinach. quinoa recipe, clean eating, salad recipes, food, edamame, dinner recipes, quinoa salad, healthy recipes, salads
Made this salad 2 days in a row. Super delicious and healthy
These were so easy and came out of the oven PERFECTLY
The Magic Muffin Mix! 1 Recipe for 4 Different Muffins!
Breakfast cookies - bananas, apple sauce, quick-cooking oats, skim milk, raisins (or any other dried fruit you want to add), vanilla, cinnamon and Splenda , sugar or other sweetener. No flour! almond milk, mash banana, cup raisin, apple sauce, breakfast cookies, healthy cookies, cup appl, no sugar, oat
Breakfast cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins, 1 tsp vanilla, 1 tsp cinnamon. Preheat oven to 350 degrees. Bake for 15-20 minutes.
homemade tzatziki sauce - this was so good! Rachael - I couldn't fine the one you were talking about :(
Clean & lean lettuce wraps (guacamole, roasted turkey, cucumber)"
GREEK YOGURT DIP Ingredients: 1 (17.6 ounce) container Greek yogurt 2 Tablespoons minced fresh parsley leaves (or 2 teaspoons dried parsley flakes) 1 Tablespoon dry minced onion flakes 1 teaspoon garlic salt 1 teaspoon dried dill weed ½ teaspoon paprika dill dip with greek yogurt, appet, greek yogurt dips, greek yogurt veggie dip recipe, veggie dip with greek yogurt, yogurt dill, snack, greek yogurt veggie dips, veggi dip
First Greek yogurt veggie dip that I have LOVED. Eat your vegetables people!!
Honey-Lime Chicken Skewers...potential to be Challenge friendly with a few tweaks! That's what I love about our program! You can really make anything work! Substitute liquid aminos for soy sauce, coconut oil for veggie oil, etc.