The No Squats Belly, Butt, and Thighs Workout
Oblique V-Up (for the love handles) Lie on your side with your body in a straight line. Fold your arms across your chest. Keeping your legs together, lift them off the floor as you raise your top elbow toward your hip. The range of motion is short, but you should feel an intense contraction in your obliques.
10 Yoga Poses to Help You Look Good Naked by fitsugar #Yoga
***After baby***Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Previous pinner said: A few months ago I stopped using facewash. I use a scrub of baking soda and coconut oil every few days. On the days in between, just coconut oil. I use tiny amounts - a pinch of soda, and a bit of coconut oil the size of a pencil eraser. Wash in gentle, circular motions and rinse very well. Your face may seem oily afterward, but within a few minutes the oil is absorbed and your skin is glowing. My face used to break out regularly. Now, almost never!
best yoga poses for weight loss
Bye Bye thunder thighs - 5 Inner Thigh Moves
Yoga for Weight Loss: What you need know to succeed (part 1) and (part 2)
5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!
Best core exercises for runners. (Note: not for wimps.)