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arm balance / back bend #yoga

A simple salad of asparagus, hard boiled egg and bacon tossed with a Dijon vinaigrette – it has Spring written all over it!

Easy Paleo Lunches - choose 1 from proteins + 1 from fruits + 1 from veggies + 1 from fats + 1 from snacks (grain free) Eat Enjoy :)

Easy Paleo Lunches

Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

fitness-pro-live: via [Fitness Pro Live]

We’ve pulled together 13 of the top exercises to absolutely thrash the back from top-to-bottom, stimulate fresh new growth, and chisel out defined lats, traps, and everything in between.

Types Of Stretches That Improve Different Parts Of Your Body

Fit to Blog: Paleo Pineapple Parfait (AIP, Paleo, Vegan, Gluten-free, autoimmune paleo diet)

5 to 50 Ab Workout

5 to 50 Ab Workout

Workout Motivation Tricks – How To Motivate Yourself

naked chocolate cake with fruits // photo by Nicole Berrett, cake by Cakewalk Bakeshop

fuchsia-holiday-celebration-13 Ruffled

Add some jumping to your workout to burn even more calories while building muscle. That's why we love plyometrics.

Thin strap black swimwear

Thin strap black swimwear | Fashion City

perfect breakfast.

Goal........let's get our percentages right!

2tbs cocoa powder (depending in how tan you want to be.) + Any moisturizer + an empty bottle + mix it all together. Good for super light girls.

Self-Tanner Recipes | eHow

These were some of my favorite Nike ads ever. The "thunder thighs" one is great too :)

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

10 minute obliques workout from the July Abs Challenge! Really burns your abs and cinches in your waist.

July Abs Challenge - Waist Whittler - BusyBod