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116 Pins


  • 116 Pins

Grounded Wide Squat to Ease Your Tight Hips and Lower Back Looks good for when I don't get a good enough stretch elsewhere, or when my back is aching.

The Hip Stretch Missing From Your Life

Waist Cincher Workout: this workout defines the waistline while high knees burns calories to help burn fat. It will tone and strengthen the ab muscles to help you to get the best abs you've ever had.

Live your life to the fullest! Take care of yourself!

Broccoli Chees Bites

Broccoli Cheese Bites

Great core workout!

My NEW Buddha Belly Be-Gone Workout!

How to Make a Healthier Salad by greatist: A good salad's about more than lettuce and dressing. Here are the eight essential elements to any healthy salad and how to combine them for a perfect, filling meal. #Salad #Healthy

How to Make A Healthier Salad [INFOGRAPHIC]



follow this routine three times a week and you will have lean legs in no time!

arm balance / back bend #yoga

A simple salad of asparagus, hard boiled egg and bacon tossed with a Dijon vinaigrette – it has Spring written all over it!

Easy Paleo Lunches - choose 1 from proteins + 1 from fruits + 1 from veggies + 1 from fats + 1 from snacks (grain free) Eat Enjoy :)

Easy Paleo Lunches

paleo coconut chicken, ground the almond meal extra fine, placed under the broiler at the end to make extra crispy

Surrender. Make Paleo Coconut Chicken

Get that itty bitty middle with these 6 exercises!

Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

fitness-pro-live: via [Fitness Pro Live]

We’ve pulled together 13 of the top exercises to absolutely thrash the back from top-to-bottom, stimulate fresh new growth, and chisel out defined lats, traps, and everything in between.

Improve Posture, Body Stretch, Type Of Stretch, Back Pain Stretches, Fit Stretch, Body Parts, Fitness Stretching, Back Muscle Workout, Improvements Posture

Types Of Stretches That Improve Different Parts Of Your Body

Looks like a great early morning workout for right before a shower - quick effective.

Twitter / Just_a_Cut: The drop ten workout. ...

Because tight hips are no good

6df620b136de2bccd4665240af396e5c.jpg 623×1,299 pixels

Fit to Blog: Paleo Pineapple Parfait (AIP, Paleo, Vegan, Gluten-free, autoimmune paleo diet)