Strawberry Salsa with mango, red onion, tomato, and cilantro
Healthy Taco Salad! Taco Salad with Cilantro Lime Vinaigrette
Cardio Workout: Elliptical Intervals - I LOVE THIS WORKOUT!
healthy cinnamon apple french toast
BODYROCKER'S EGGS Healthy deviled eggs without the mayo and also help you get energized for your workout!!!6 hard boiled eggs, 6 teaspoons of plain yogurt, 2 teaspoons of dijon mustard, 2 teaspoons of finely chopped onion, 2 tablespoons of honey, 2 tablespoons of paprika, chili powder
Snack Attack: Almond Berry Banana Yogurt Smoothie
Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. --I have done this & it works! Years of toxins are released through hands & feet!
What 100 Calories Looks Like: Veggie Edition. Crazy how much of fruits/veggies you can eat compared to a small 100-calorie pack!
50 Awesome Pre & Post-Workout Snacks - would be a good idea to post this list on fridge
Oven-Fried Parmesan Zucchini Chips ~ Zucchini rounds coated in parmesan panko crumbs and baked to a crispy, golden brown. A healthy replacement for fries or onion rings.
Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
7 day detox- Need to try this-- Remember… the more soup you eat, the more weight you’ll lose, so don’t hold back! Day One: Any fruit, except bananas. Try and eat mostly watermelon and cantaloupe, since they’re the lowest in calories. Only eat soup and fruit today. Day Two: Only vegetables. Eat as many fresh, canned, or cooked veggies that you want. However, stay away from dry beans, peas, and corn. Try to eat mostly green leafy veggies. Eat the soup, as well. For dinner, reward your...
Week 1: Run 2 min, walk 3 min; repeat 6 times Week 2: Run 3 min, walk 3 min; repeat 5 times Week 3: Run 5 min, walk 2 min; repeat 4 times Week 4: Run 7 min, walk 3 min; repeat 3 times Week 5: Run 8 min, walk 2 min; repeat 3 times Week 6: Run 9 min, walk 1 min; repeat 3 times