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Pinnable workouts and inspirational quotes. Get out there and sweat!
Change up your usual burpee with one of these 10 variations! Perfect for increasing cardio fitness and quick, effective fat burning
15-Minute Winter Olympics Inspired Bodyweight Workout from @DailyBurn
9 Homemade Sports Drink Recipes
30 Reasons Women Should Strength Train
A #HIIT workout you can do anywhere! #burpees
A fun total body circuit workout. Enjoy!
5 Mile Run + Strength Workout (click through to the blog to get a photo-by-photo description of the "Eagle Ab"!)
CrossFit Cardio & Abs Burnout Workout! ~15 to 20 minutes.
Dorm Room Dumbbell Workout
The Boyfriend Workout
Jump and Burn Travel Workout from The Fitnessista -- guest post on my blog today! Click through for tips and modifications.
For Everyone Who Says They Can’t. Click through to read Jeff's inspiring story -- how he lost 160 pounds to become an avid runner and seasoned ultra marathoner.
The Scientific 7-Minute Workout -- do each exercise for 30 seconds, with 10 seconds of rest in between. Rinse, repeat!
Workout in the Park Circuit
Lol! Heck yes.
The best idea I've had in awhile...
that's the only way I ride the exercise bike ... it's awesome
I need to try this!
Morning yoga routine
Julie Foucher = my new hero. Check out my post for a video on how she balances CrossFit training and med school!
Basic tips for eating smarter & loving exercise.
Above All, Try Something
Love the creative use of the treadmill!