Standing Bicycle: Stand with feet together, knees slightly bent, hands behind head, and left heel lifted. Brace abs in tight and lift left knee up as right shoulder rotates towards knee (try to touch). Lower back to start. Do 20 reps, and then repeat on opposite side. Reps: 20 per side
Daily Drillz #7! If you have any requests for these (or any other drill), please feel free to drop a note in my Ask box! ♥
Daily Drillz #6! Lots of shimmies to cure the Monday blahs—happy dancing!
1st of my Daily Drillz series—love these for a quick work-out, or as a warm-up for a 60-90 minute practice!
The Duckwalk is guaranteed to give you a serious lower body sizzle. Hello, tight butt and long, lean legs. #fitnessmagazine
I like all of these EXCEPT for going to bed hungry. I will debate that to the Nth degree. You should NEVER feel hungry.. especially at bedtime. your body goes into starvation mode and your metabolism plummets! Just for the record, I happen to be certified personal trainer as well as a nurse. My advice, eat a complex carb..apple... right before bed.
Bob Harper: The Skinny Rules
"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Seriously you guys. Ow.
Get a beach babe booty with this workout! Try it three times a week!
Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!
This bracelet syncs to your iphone or android. It keeps track of your movements, sleep pattern, calories burned, and even vibrates if you have been sitting still for too long! It can even keep track of what foods work best for your metabolism! A perfect way to keep track of your healthy lifestyle!