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Standing Bicycle: Stand with feet together, knees slightly bent, hands behind head, and left heel lifted. Brace abs in tight and lift left knee up as right shoulder rotates towards knee (try to touch). Lower back to start. Do 20 reps, and then repeat on opposite side. Reps: 20 per side

Daily Drillz #7!  If you have any requests for these (or any other drill), please feel free to drop a note in my Ask box! ♥

1st of my Daily Drillz series—love these for a quick work-out, or as a warm-up for a 60-90 minute practice!

Good morning

The Duckwalk is guaranteed to give you a serious lower body sizzle. Hello, tight butt and long, lean legs. #fitnessmagazine

Do you want to reduce your WEIGHT?I have found a way to LOSE WEIGHT very FAST and SIMPLE!

Do this for 2 weeks & watch your tummy flatten & thighs/seatget toned... all you need is a wall!

DIY: Lower Body Workout - no equipment needed! Confuse your muscles with new exercises & get in shape faster!

"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Seriously you guys. Ow.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat..... Awesome because my knees hate me after squats!

Lets see if I can actually do it

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

paraphernalia-betsey my very first betsey johnson 1968

This bracelet syncs to your iphone or android. It keeps track of your movements, sleep pattern, calories burned, and even vibrates if you have been sitting still for too long! It can even keep track of what foods work best for your metabolism! A perfect way to keep track of your healthy lifestyle!