Standing Bicycle: Stand with feet together, knees slightly bent, hands behind head, and left heel lifted. Brace abs in tight and lift left knee up as right shoulder rotates towards knee (try to touch). Lower back to start. Do 20 reps, and then repeat on opposite side. Reps: 20 per side
Daily Drillz #7! If you have any requests for these (or any other drill), please feel free to drop a note in my Ask box! ♥
Daily Drillz #6! Lots of shimmies to cure the Monday blahs—happy dancing!
1st of my Daily Drillz series—love these for a quick work-out, or as a warm-up for a 60-90 minute practice!
This bracelet syncs to your iphone or android. It keeps track of your movements, sleep pattern, calories burned, and even vibrates if you have been sitting still for too long! It can even keep track of what foods work best for your metabolism! A perfect way to keep track of your healthy lifestyle!