Working that point is efficient to calm your mind, clarify your ideas and strengthen your intuition. It also involves all the senses which organ is on the face (eyes, ears, nose, sinuses). When these organs are affected, VG24.5 is a good point to stimulate. Finally, it can be used (together with other points) in case of headache, dizziness, vertigo, sinusitis.
BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
Stretches before bedtime that help to relieve stress and help you sleep better.
The benefits of cucumber water: 1. Hydration 2. Diuretic 3. Fiber 4. Promotes healthy skin 5. Helps fight cancer 6. Controls blood pressure 7. Aides with digestion 8. Healthy joints 9. Aides in weight loss 10. Aides the pancreas in it’s production of insulin which is beneficial to diabetics Easy Recipe for Cucumber Lemon Mint Water: 1 Gallon of Water 1 Cucumber 1 Lemon 8-10 mint leaves