Fitness For Her
Chia Yogurt Power Bowl + Bootcamp WOD - Fit Foodie Finds
Paraguayan beauty Leryn Franco can do it all. Franco is a former beauty queen who was runner-up in the Miss Universo Paraguay pageant in 2006, she's an accomplished fashion model and she's an Olympic athlete, specializing in the javelin throw.
Squeeze, Curl & Lift- Lie facedown with arms crossed in front of you and squeeze a stability ball between your lower legs. Bend knees 90 degrees, then lift thighs off the floor. Hold for 1 count, return to the starting position, and repeat butt exercise. Do 15 reps. #glutes #burke #workout via http://www.shape.com/celebrities/interviews/brooke-burkes-15-minute-butt-workout?page=4
One of my favorite butt exercises. For glutes that salute!