After baby! drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
victoria's secret model's full body 10 min workout circut-----It'll get you very sore, but it's easy, fun and since it's only 10minutes you can hang in there!
Full Body Fitness Workout. Home Workout. No Equipment. Fat burn, body sculpting. Shape and tone all over. Free workouts.
correct breathing while running. Trust me, changing your breathing will change your running!
Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.
this is really random but i needed some board to put it on
Work On Posture-33 tips for a flat stomach
The Female Training Bible, has everything you need to know to get optimal results from the gym and kitchen
All cardio at home my-recipe-book