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This is probably the most do-able, get-started clean eating plan i've seen. its simple and the meals actually look good- Clean eating inspiration with shopping list and recipes.

After baby! drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Full Body Fitness Workout. Home Workout. No Equipment. Fat burn, body sculpting. Shape and tone all over. Free workouts.

correct breathing while running. Trust me, changing your breathing will change your running!

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

She’s Got Legs Workout « Jenn-Fit Blog – Healthy Exercise | Healthy Food | Healthy Living

Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count! #fitness #exercise #diet #weightloss #workout #eatclean

Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

Shrink a Size in 14 Days --- This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.