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Louisiana Cajun Shrimp with Chipotle Mayonnaise.

Roasted Eggplant and Tomatoes

Breakfast cookies. High protein, no flour or processed sugar..(Ingredients: bananas, peanut butter, applesauce, vanilla, quick oatmeal, nuts, optional chocolate chips)

Sriracha salt- be still my heart. 1/2 cup coarse salem 5 tsp sriracha

Easiest PB Fudge EVER 2 cups sugar, 1/2 cup milk, 1 tsp. vanilla, 3/4 cup peanut butter. Bring sugar and milk to a boil. Boil two and a half minutes. Remove from heat and stir in PB and vanilla. That’s it.

Did you know that a teaspoon of honey (local - raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. Both honey and cinnamon are antiviral, antibacterial, and antifungal. Also knocks bladder/kidney infections, reduces sugar levels, blood pressure, acts as a pain reliever for arthritis. And much more!