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Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat

1 girl, 13 pounds 2 weeks. Pin now, read later

Quinoa fried rice. Quinoa is so incredible for you and a great source of protein. Making this version of "fried rice" a much healthier, more nutritious alternative. (And equally delicious!)

The 7-Day Shredding Meal Plan! | My Fit Station

Slim down your legs and build sculpt strong muscles.

Had to repin this since I finally got around to doing this. It's No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness & Exercises--Burn 500 calories & Shed Pounds | Women's Health Magazine

30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats

The Slender Set: Inner + Outer Thighs to Bad Girls Club - Wale & J. Cole