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The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Turn on, tune in, tone up! - SELF

self.com

Here are 16 ab exercises that will blast that mommy muffin top!

Bikini Body Workout Plan, Fitness Workouts, Anywhere Workout, Circuit Training Workouts, Bikini Workout Plan, Fullbodi Workout, Bikini Workouts, Popsugar Fitness Circuit, Full Body Workout

Summer Prep: Do-Anywhere Bikini Circuit

fitsugar.com

Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat

1 girl, 13 pounds 2 weeks. Pin now, read later

One-Room Cardio

Quinoa fried rice. Quinoa is so incredible for you and a great source of protein. Making this version of "fried rice" a much healthier, more nutritious alternative. (And equally delicious!)

Buffalo Chicken Quinoa Bites with Greek Yogurt Blue Cheese Dip

Tone It Up! Malibooty Workout

30 exercises for 30 seconds each, resting 30 seconds in between.

The 7-Day Shredding Meal Plan! | My Fit Station

TABATA

Beaches, Crossfit Workout, Strength Training, Weight Loss, Beach Volleyball, Perki Butt, Sports, Funny Photos, Crossfit Exercis

10 Week Workout Plan

Slim down your legs and build sculpt strong muscles.

Victorias secret model ab work out

Low Back Pain? Try Stretching Your Hip Flexors...good to know!

Had to repin this since I finally got around to doing this. It's No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness & Exercises--Burn 500 calories & Shed Pounds | Women's Health Magazine

daily morning workout

30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats