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This girl has an awesome meal plan, what NOT to eat, work out plan, all kinds of good stuff.

7 tips to lose 10 Pounds In One Month

3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.

This girl has an awesome meal plan, what NOT to eat, work out plan, all kinds of good stuff.

Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) The workouts are quick (12 min!) and effective.

Here are rules 1 to 20 of The Skinny Rules by Bob Harper #fitness #skinny #thin

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

Thigh--toning treadmill workout that will firm your lower body and blast fat!

7 moves for 6 pack abs in 30 days. MY GOAL

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle...these are actual good ones so ill repine