Diary of a Fit Mommy: Diary of a Fit Mommy's 14 Day Lean Legs Challenge
summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). That’d be me! :) Here’s the original.
Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.
30 Day Challenge
30 Day Beach Body Workout Plan - 30 Day Fitness Challenges
This is probably the most do-able, get-started clean eating plan i've seen. its simple and the meals actually look good- Clean eating inspiration with shopping list and recipes.
All failing reasons: - "But I can't afford to go to the gym." - "It's too cold/rainy/hot outside." - "I don't have any equipment." - "It's intimidating to strength-train." - "I never know what to do." Home Fitness, 5 Minute Workout, Fitness At Home, Morning Workouts, Hot Fitness, At Home Strength Workout, 20 Minute Workouts, At Home Workouts, Outside Workout
for those days when i just don't feel like going to the gym..
healthy snacks, im such a snacker i try and keep only these sort of things in the apt. or i ask my roommates to keep their chips and junk food in one cabinet that i never open; out of site out of mind Healthi Snack, Fit, Healthy Snacks, Health Care, Healthy Eating, Health Tips, Snack Idea, Recip, Health Foods
this is also great for those of us on a diet....not just the kiddos. :)