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You Just Get Stronger...

monday mantra: self-defeat is easier than you think. just the words "YES I CAN!" are extremely powerful, but just as powerful are the words "I CAN'T". (that last word is banned at f.i.t. first in training, it's just too easy to fall into it's trap.) empower yourself...WORK toward your goals, because it is WORK...think you CAN, because if you think you CAN'T...you're right...

#perspective. it can keep us down, or it can help lift you up to acheive.. the power of the human mind.

Believe in yourself. Words to live by......

commitment to yourself. for a better lifestyle.

YOGA Asked when she is going to retire, 83 year old Calman said ‘You’re never too old. The body is a remarkable instrument.' ‘It can stretch and stretch, and get better all the time. Forget age’ #inspiration

...no excuses. if working out is important to you, then you will find a way. if not, you will find an excuse... the choice is YOURS. what will it be today?

Why You Need to Go the Extra Mile (Click to read my @hungryrunner blog post).... #hillseeker