10 Habits of People Who Make Exercise Look Easy - The Healthy Honeys
monday mantra: self-defeat is easier than you think. just the words "YES I CAN!" are extremely powerful, but just as powerful are the words "I CAN'T". (that last word is banned at f.i.t. first in training, it's just too easy to fall into it's trap.) empower yourself...WORK toward your goals, because it is WORK...think you CAN, because if you think you CAN'T...you're right...
Stop Saying I Wish, Start Saying I Will
YOGA Asked when she is going to retire, 83 year old Calman said ‘You’re never too old. The body is a remarkable instrument.' ‘It can stretch and stretch, and get better all the time. Forget age’ #inspiration
Motivation...... @firstintraining. quitting is not an option.