Clean eating for beginners. This is a great reference sheet.
How coconut oil impacts your workout and weight loss.
Oil pulling, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody".
stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...
You Can't Out Supplement A Poor Diet (and Other Variations)
stuck in a healthy snacking rut? 40 healthy snack ideas under 200 cal.
12 workout stations on Pandora 1. 80′s Cardio 2. Alternative Endurance Training 3. Classic Rock Power Workout 4. Country Fitness 5. Dance Cardio 6. Electronic Cardio 7. Hard Rock Strength Training 8. Pop and Hip Hop Power Workout 9. Pop Fitness 10. Rap Strength Training 11. Yoga 12. Yoga Workout
Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve...Bribery!