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Chia seeds are bursting onto the trendy scene in all their fashionable glory... But are they a passing fad? Get the low-down... (plus 25 recipe links!)

7 Superfoods To Help You Live Longer

12 superfoods that experts recommend young women load up on to help prevent aging, protect against diseases, etc.

Oil pulling, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody".

Good stretches to ease neck/shoulder pain

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

stuck in a healthy snacking rut? 40 healthy snack ideas under 200 cal.

12 workout stations on Pandora 1. 80′s Cardio 2. Alternative Endurance Training 3. Classic Rock Power Workout 4. Country Fitness 5. Dance Cardio 6. Electronic Cardio 7. Hard Rock Strength Training 8. Pop and Hip Hop Power Workout 9. Pop Fitness 10. Rap Strength Training 11. Yoga 12. Yoga Workout

52 ways to use Coconut Oil

CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms

How one new mommy lost the baby weight. Lots of healthy, high protein meal ideas! :)

Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve...Bribery!

ten health changes that make a big difference

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Incredible writer with tons of encouragement about exercise, weight loss, eating well, and enjoying life. She's lost 135 pounds (half her body weight).