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Get pumped to be healthy -- and a better you!

Nothing is really the “new skinny” except you — healthy and feeling good.

The 'New Skinny' Is Already You | Fit Bottomed Girls

We've always been told to do our kegals, but guess what? The squat is the new kegal!

The Squat Is the New Kegel

This might just be our favorite mason jar salad recipe yet! #sponsored

Rainbow Mason Jar Salad With Orange-Almond Dressing

Want to get bendy? You need these yoga goodies!

Love Yoga? The New Yoga Goodies You Need | Fit Bottomed Girls

This Healthy Buttermilk Oven-Fried Chicken Recipe is full of comfort but far lower in fat than the original.

Sunday’s Finest Buttermilk Oven-Fried Chicken Recipe

Proof that there's no single "right" way to create meal plans!

Meal Plans: Eating Like an FBG

Don't let weight-loss and maintenance drag you down. Find happiness in the struggle!

Finding Happiness In The Weight-Loss Struggle

All the cardio and ab work in the world won’t give you the flat belly you crave unless you also eat the right foods. Check out these Top 25 Flat Belly Foods! #flatbelly #foods #skinnyms #top25

Top 25 Flat Belly Foods

What's the best workout during pregnancy? Dr. Kenneth Hansraj has all the answers.

One of the Best Pregnancy Workouts You Can Do

40 Things to Try When You Don't Want to Work Out. Awesome tips to get your #motivation back!! | via @SparkPeople #fitness #workout #inspiration #fitspiration

40 Things to Try When You Don't Want to Work Out

Don't wait until you lose that last 5 or 10 pounds. Look better naked RIGHT NOW. Really!

Don't Wait --- Look Better Naked Right Now

Spoiler alert! Last night's Biggest Loser was all about one thing: feelings!

Biggest Loser Season 16 Week 2 Recap | Fit Bottomed Girls

I’ve rounded up 101 of my best fitness tips into a long list of awesomeness.Whatever your fitness goals, I’m here to help you reach them.

101 Fitness Tips That Rock

Calorie trickery? Four reasons why calories are not as cut and dry as you think.

Four Reasons Why a Calorie Is Not a Calorie | Fit Bottomed Girls

Fall is on the way, and that means layers! We're checking out some fab fall fashions made for fit gals like you and sharing our favorites.

Fit Fall Looks We're Loving | Fit Bottomed Girls

Bust out your mason jar for one of these yummy and healthy mason jar salad recipes!

13 Mason Jar Salad Recipes

We consulted the pros to find out how to treat and prevent the super-painful #running ailment. |

Your Ultimate Guide to Chafing