You have to try these 10 amazing chia seeds recipes from some of my favorite bloggers! Blueberry vanilla chia seed jam, pumpkin pie overnight oats, orange avocado chia smoothie, no-bake oatmeal chia chocolate chip cookie balls, grain-free pizza crust, cranberry chia energy bars, chai brownies, homemade chocolate chia protein powder, and more!
How many times a week, or a day, are you consuming cheese? Tip Rx: Grab a pen and notebook and journal everything you eat for 7 days in a row. CAUTION! Foods you LOVE! A hard look at the actual quantity consumed could be eye opening and shocking !You will need to "get real" with your diet, before you can get real results with your training program!
Thou Shall Make Blended Raw foods on a regular Basis Thou shall make Vitamix a good Friend :)
Reasons to eat more tomatoes: The most well known tomato eating benefit is its' Lycopene content. Lycopene is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases. Research is now slowly proving that there is a high likelihood that the consumption of tomatoes and tomato based products actually may prevent serum lipid oxidation and reduce the risk of macular degenerative disease.