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Skinny water: Ingredients: 3 lemons sliced 1/2 cucumber A bunch of mint leaves (per gallon of water) Preparation: 1. Slice lemons and cucumbers, wash mint leaves and place in a gallon of water. 2. Let it sit over night in the fridge so the water can soak up all the flavors. Drink up and enjoy the next day! Tip: It adds a nice flavor to your water and can give you a flat belly! The lemon and water act as a natural detox that helps flush the impurities out of your system. Enjoy!

Make this into a bookmark and give these decoding strategies to parents!

Nutrition unit: flavored milk versus regular milk graphic: deals with calories, nutrition, and importance of moderation and better food choices, and math...maybe have students apply this to other types of food and calculate the difference in calories per year or pounds of sugar per year in say eating low fat yogurt ice cream versus regular, or turkey burger vs. beef, etc.

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Honey Chicken. This was ready in 30 minutes & was fantastic. Ingredients: 8 chicken strips 1/2 cup flour 2 Tbsp. Black pepper 2 Tbsp. salt 2Tbsp. Paprika Preheat oven to 400. Roll chicken in flour, fully cover, place strips in a 9x11 or 8x8 pan, place in oven for 10 minutes. Meanwhile make sauce. You need: 1/3 cup lemon juice 1/2 stick butter, melted 3 Tbsp. Bbq Sauce 1/2 cup honey Mix all the sauce ingredients together. After chicken has cooked 10 minut...

Cindy's Twinkie cake recipe, baked by Taralynn! Can't miss the Twinkie with this recipe!