No Excuses! Motivational Quotes to Get You Moving: Painted in parking garage at celeb trainer Gunnar Peterson's gym.
10 little tips for the kitchen to help eat right, appropriate portions, etc. >>> put food away before you sit down to eat to keep from going back for seconds or thirds
Total-Body No-Equipment Workout
Seven stretches for tight hips... hoping this will solve the problem. @Katerina Maslarova
Perfect prerace food strategy via RW. What: carbs with small amounts of protein. Limit fat and fiber. How much: 3g of carbs per kg of body weight to fuel you through a half or full marathon! When: 3-4h prerace, enough time to digest. Before the race: a last shot of 25-30g of carbs 30mn to 1h before the start, e.g. via one sports drink.
DIY Eye Cream: Coconut Oil + Sweet Almond Oil + Vitamin E. Moisturizes and fades dark circles.
DIY Homemade Best Anti Aging Eye Cream 1/2 cup Organic coconut oil 6-8 Vitamin E capsules