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160 uses for coconut oil

Skinny Red Beans and Rice (Eat Clean Diet)

It’s not about calories, it’s about the type of foods you eat! If you eat a very low calorie intake of processed crap not meant to be digested by your body by nature, your not going to see results. EAT CLEAN

12 foods to eat organic - apples, celery, strawberries, peaches, spinach, imported nectarines, imported grapes, sweet bell peppers, potatoes, blueberries, lettuce, kale, collard greens; others: fatty meats, pears, milk, coffee, chocolate; CLEAN 15 (don't need to buy organic): onions, sweet corn, pineapple, avocado, asparagus, sweet peas, mango, eggplant, domestic cantaloupe, kiwi, cabbage, watermelon, sweet potatoes, grapefruit, mushrooms; others: papaya, bananas, tomato, broccoli, lean meat www.thedailygreen...

♥Organic Farm Fresh Eggs

By local- where you can order organic meats and foods knowing where it comes from and how it was raised

Ezekial 4:9 Sprouted Grain Bread (Original Flavor)- only 80 calories a slice with 4g of protein. ------Organic, nutritionally-dense, high fiber , A complete protein ( that closely parallels the protein found in milk, eggs and whey-Food for Life claims that the protein quality is so high, that it’s 84.3% as efficient as the highest recognized source of protein), one of the few breads on the market that contain all 9 essential amino acids, is low in fat,no Trans Fats or cholesterol ,low in sodium, made from six organic grains and legumes – whole wheat, malted barley, whole millet, whole barley, whole lentils, whole soybeans, and whole spelt, has 18 amino acids, the ingredient list is short (always a good sign — especially when you are trying to follow a Clean Eating diet), containing only 10 whole, natural ingredients, may also help you lose body fat and weight because it is low on the glycemic index, discourages blood sugar spikes, reduces the risk of heart disease. The sprouting process creates maltose — a grain sugar which is the slowest absorbing sugar in the human body. This produces a lower glycemic response, making it ideal for people who are trying to lose body fat or control their blood sugar (such as diabetics.)