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Homemade Electrolyte Energy Drinks - Beach Ready Now

Homemade Electrolyte Energy Drinks - Beach Ready Now

On your jog, keep your keys and money on a binder clip and clamp it to the waistband

Life Tips of the Week #4 - IPPINKA

Watermelon Workout Drink Recipe

Watermelon Workout Drink Recipe

running in the rain 12 Tips for Running in the Rain

Ten Commandments For the Runner. These are important, but never forget to stretch, too!

#MotivationalQuote I to will begin training for the Pittsburgh marathon...9 miles a day, working towards the full Pittsburgh marathon in may!

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed. Running Backwards Straight-Leg Shuffle Hamstring Extensions Lateral Bounding Slow Skipping Grapevines Bounding High Knees Butt Kicks

Flower Power Groovy Neon Multi-Flower Socks

It does not matter how slow you go so long as you do not stop.

..soaking feet in vinegar (apple cider being best) is a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. are some vinegar foot soaks that will help feet be soft and supple.