Long Lean Legs
Probably the hardest/best leg workout I've ever done! Do it!!!
PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs.
Lean Legs Workout with 5 dynamic moves for 20 seconds. 3 rounds. No equipment.
another pinner said..."This girls blog is awesome! So many workouts, break down of day by day and what muscle group to work out." @Lauren Davison Davison Davison Davison Davison Davison Pfahlert @Alex Jones Jones Jones Jones Leichtman Zahradníková LeeAnn Dybdahl we should do this stuff together daily. just in our room or the lobby. yeah?
get-fit-5 : theBERRY
Bulgarian Split Squat... another one of my favorites. Want great toned legs? This is one of the ways to get them! Pair exercise with a nutritious diet, and you'll be in tip top shape in time! Notice her technique: her weight is placed evenly, being mostly in her front heel, NOT her front toe. Her knee is slightly behind her toe, her back is set and she is upright. Great technique is key!
Sexy leg workouts