Long Lean Legs
PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs.
Lean Legs Workout with 5 dynamic moves for 20 seconds. 3 rounds. No equipment.
"She's Got Legs" Workout - Do each exercise and rest 20 seconds. Repeat circuit 3 times. -KB Squat with Reverse Lunge x 15 (per side) -30 Mountain Climbers -KB Front Lunge with Knee Up x 15 (per side) -Alternating 1 Leg Scorpion Push Up x 10 -Pendulum Plank x 20 (alternating legs) -Dumbbell Knee Tuck Crunches x 30 -Plyo Squat Box Jump x 10
"She's Got Legs" workout.
get-fit-5 : theBERRY
Diagonal Lunge: build coordination, control; toning/tightening quads, glutes, hamis, inner thighs --> Start: feet together, both arms overhead, palms facing forward [A]. --> Take a wide step out to the corner of the room, bend knee and reach arms and upper body toward bent leg. Touch the floor [B]. --> Push off foot return to the start position. --> Repeat 15 times on one each leg.
10 leg workouts
Bulgarian Split Squat... another one of my favorites. Want great toned legs? This is one of the ways to get them! Pair exercise with a nutritious diet, and you'll be in tip top shape in time! Notice her technique: her weight is placed evenly, being mostly in her front heel, NOT her front toe. Her knee is slightly behind her toe, her back is set and she is upright. Great technique is key!
Sexy leg workouts