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All About Running

Training plans, food, fuel and workouts to help you become a better and faster runner.

A plyometric workout perfect for runners - perfect to help you pick up the pace on regular runs!

Power Play: Plyometrics for Runners

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Cross-training at its best: now it's SO easy to participate in group workout classes (you don't even have to be there in person!)

How to Ditch Runner's Trots (yep, we're going there)

Toots, Poops and Other Oops

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Change your running terrain - this plan gets you off the beaten path to firm from head to toe

Change Your Running Terrain

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Toots, Poops and Other Ooops: Dealing with all of THOSE issues runner's face

Toots, Poops and Other Oops

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Run Faster: A pyramid-style track workout (plus dynamic stretches!)

We Tried It: Nike Speed Camp | The Fit Stop

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Run Faster: The best ways to do sprint-running workouts

We Tried It: Speed Camp, Part 2 | The Fit Stop

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Get-speedy running tips from Carmelita Jeter, the fastest woman in the world.

We Tried It: Speed Camp, Part 3 | The Fit Stop

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5 strength-training myths for runners, debunked

5 mistakes first-time marathoners make

Marathon Musings: 5 Mistakes First-Timers Make | The Fit Stop

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The new way to strength train for major results

The New Power Circuit: How to Strength Train for Major Results

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Yoga for Runners: Reclining Cobbler's Pose

10 Yoga Poses for Runners

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Yoga for Runners: Head-to-Knee Pose

10 Yoga Poses for Runners

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Yoga for Runners: Reclined Pyramid Pose

10 Yoga Poses for Runners

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Yoga for Runners: Sugarcane in the Half Moonlight

10 Yoga Poses for Runners

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Yoga for Runners: Triangle Pose

10 Yoga Poses for Runners

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How to lose weight while training for a race — plus a brand new half-marathon training plan!

The FITNESS Ace Your Race Guide

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  • Kate Spitz

    How bout, "run for good health and mental clarity" instead?

How to tackle the marathon distance — plus a 16-week training plan!

The FITNESS Ace Your Race Guide

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