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Crunch-Free Abs: Flutter Kick

Get Amazing Abs in 16 Crunch-Free Minutes

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Crunch-Free Abs: Twisted Teaser

Get Amazing Abs in 16 Crunch-Free Minutes

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Crunch-Free Abs: Peg Leg

Get Amazing Abs in 16 Crunch-Free Minutes

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Crunch-Free Abs: Flying Passe

Get Amazing Abs in 16 Crunch-Free Minutes

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Crunch-Free Abs: Skater

Get Amazing Abs in 16 Crunch-Free Minutes

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Crunch-Free Abs: New Attitude

Get Amazing Abs in 16 Crunch-Free Minutes

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Crunch-Free Abs: Paper Doll

Get Amazing Abs in 16 Crunch-Free Minutes

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Get amazing abs in 16 minutes with this crunch-free workout

Get Amazing Abs in 16 Crunch-Free Minutes

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The Throwback Workout: Row Your Boat

Game Time: A Throwback Total-Body Circuit Workout

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The Throwback Workout: Tennis Swing

Game Time: A Throwback Total-Body Circuit Workout

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The Throwback Workout: Hopscotch

Game Time: A Throwback Total-Body Circuit Workout

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The Throwback Workout: Surfer's Paddle

Game Time: A Throwback Total-Body Circuit Workout

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Throwback Workout: The Paddleboard

Game Time: A Throwback Total-Body Circuit Workout

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Throwback Workout: Jump Rope

Game Time: A Throwback Total-Body Circuit Workout

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Game Time! A Throwback Total-Body Circuit Workout Your Inner Child Will LOVE

Game Time: A Throwback Total-Body Circuit Workout

fitnessmagazine.com

The New, Most Effective Way to Strength Train

The New Power Circuit: How to Strength Train for Major Results

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Work on your boxing moves with the Hook, Jab, Uppercut exercise

Get a Knockout Body with Kickboxing Fusion

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Do the speed bag exercise for firmer arms, abs, and legs (with some chest and butt action thrown in for good measure)

Get a Knockout Body with Kickboxing Fusion

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Bust out a Kapow Kick moves to work your upper and lower bod at once.

Get a Knockout Body with Kickboxing Fusion

fitnessmagazine.com

Get Knockout Abs with The Shimmy exercise

Get a Knockout Body with Kickboxing Fusion

fitnessmagazine.com

Wax On, Wax Off for tighter triceps, abs and inner thighs.

Get a Knockout Body with Kickboxing Fusion

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Look like a badass - and firm your shoulders, abs and legs - with the Elbow-Pop Roundhouse Kick exercise

Get a Knockout Body with Kickboxing Fusion

fitnessmagazine.com

Duck-A-Punch to work your abs and legs.

Get a Knockout Body with Kickboxing Fusion

fitnessmagazine.com

Try the Curtsy Up 'n' Over exercise to firm your abs, butt and legs

Get a Knockout Body with Kickboxing Fusion

fitnessmagazine.com