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Workouts

FITNESS Magazine's favorite toning exercises and cardio routines!

564 Pins

Workouts

  • 564 Pins

Easy Exercises You Can Do Lying Down: Lying Half-Jack

10 Easy Exercises You Can Do Lying Down (Seriously)

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10 exercises that you can do lying down.

10 Easy Exercises You Can Do Lying Down (Seriously)

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Fast Total- Body Weekend Workout

Look Hot in a Hurry: Fast Total-Body Weekend Workout

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Tone All Over: Equipment Free Total Body Workout

Tone All Over: Equipment-Free Total-Body Workout

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  • Lea Brown

    You know that all anyone wants to know when they click on this one is: Where did she get that jacket??!! ;)

Balance Your Body Strength: Standing Long Jump

9 Moves to Balance Your Body Strength

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Balance Your Body Strength: Upper and Lower Body Power

9 Moves to Balance Your Body Strength

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Balance Your Body Strength: Chair Pistol Squat

9 Moves to Balance Your Body Strength

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Balance Your Body Strength: Core Curriculum

9 Moves to Balance Your Body Strength

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Balance Your Body Strength: Deep Squat

9 Moves to Balance Your Body Strength

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Balance Your Body Strength: Hurdle Step

9 Moves to Balance Your Body Strength

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Balance Your Body Strength: In-Line Lunge

9 Moves to Balance Your Body Strength

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Balance Your Body Strength: Trunk Rotation

9 Moves to Balance Your Body Strength

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Windmill

The Amazing 37-Minute Workout

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Single-Leg Glute Lift

The Amazing 37-Minute Workout

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Double-Lift Push-Up

The Amazing 37-Minute Workout

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Straight-Leg Russian Twist

The Amazing 37-Minute Workout

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Clean and Press

The Amazing 37-Minute Workout

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Finally! A treadmill workout that won't bore you to tears

How to Seriously Upgrade Your Treadmill Interval Workouts

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Two-Arm Swing

The Amazing 37-Minute Workout

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37-Minute Kettlebell Workout

The Amazing 37-Minute Workout

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Rules for Stretching

Flex Time: Stretching Guide to Loose and Limber Muscles

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Stretch Out Your Calves: Gum Shoe

Flex Time: Stretching Guide to Loose and Limber Muscles

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Test Your Flexibility: Calves

Flex Time: Stretching Guide to Loose and Limber Muscles

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Stretch Out Your Inner Thighs: Modified Frog

Flex Time: Stretching Guide to Loose and Limber Muscles

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Test Your Flexibility: Inner Thighs

Flex Time: Stretching Guide to Loose and Limber Muscles

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