FITNESS Magazine's favorite toning exercises and cardio routines!
Runners: what to do if you've torn your menisucs (and how to prevent it from happening in the first place)
If you don't believe you've done just about all you can do by the end of a set, pick a heavier weight. "You want there to be a bit of strain on the second-to-last and last reps," says Barbara Bushman, PhD, a professor of exercise physiology at Missouri State University in Springfield. Reach for a lighter dumbbell when you aren't moving the weight with steady control as you lift and lower..
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