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FITNESS Magazine's favorite toning exercises and cardio routines!
Crunch-Free Abs: Flutter Kick
Crunch-Free Abs: Twisted Teaser
Crunch-Free Abs: Peg Leg
Crunch-Free Abs: Flying Passe
Crunch-Free Abs: Skater
Crunch-Free Abs: Windmill
Crunch-Free Abs: New Attitude
Crunch-Free Abs: Paper Doll
Get amazing abs in 16 minutes with this crunch-free workout
The Throwback Workout: Row Your Boat
The Throwback Workout: Tennis Swing
The Throwback Workout: Hopscotch
The Throwback Workout: Surfer's Paddle
Throwback Workout: The Paddleboard
Throwback Workout: Jump Rope
Game Time! A Throwback Total-Body Circuit Workout Your Inner Child Will LOVE
The New, Most Effective Way to Strength Train
Work on your boxing moves with the Hook, Jab, Uppercut exercise
Do the speed bag exercise for firmer arms, abs, and legs (with some chest and butt action thrown in for good measure)
Bust out a Kapow Kick moves to work your upper and lower bod at once.
Get Knockout Abs with The Shimmy exercise
Wax On, Wax Off for tighter triceps, abs and inner thighs.
Look like a badass - and firm your shoulders, abs and legs - with the Elbow-Pop Roundhouse Kick exercise
Duck-A-Punch to work your abs and legs.
Try the Curtsy Up 'n' Over exercise to firm your abs, butt and legs