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FITNESS Magazine's favorite toning exercises and cardio routines!
For tonight's season finale - the Bachelor Workout we'll be doing!
Lol @ADENNA RUDD
Haha! This is great :)
Flat-Abs Formula: Strengthen your lats, abs and obliques with the Upright Supercrunch exercise
Flat-Abs Formula: Reach-Under
Flat-Abs Formula: Reverse Crunch
Flat-Abs Formula: Work your abs and obliques with the Dancing Bug exercise
Ready for a challenge? The Rolling Pin exercise blasts belly fat and strengthens your obliques, butt and hamstrings.
Flat-Abs Formula: Work your back, abs, obliques and butt with the Sphinx Plank Crunch.
Flat-Abs Formula: This Scissor Ball exercise fights fat on your deep abs and obliques.
Flat-Abs Formula: Target your deep abs and obliques with this Loaded Hip Dip exercise
Flat-Abs Formula: The 8 best belly-tightening exercises from top trainers.
Bent-Over Boxing: this move will firm your shoulders, triceps and back.
Switch things up with this Biceps X move and work your shoulders and biceps at the same time.
Heat things up with this Temperature exercise. It'll work your shoulders, triceps and biceps - hey, sexy arms!
Add this Waltzing move (no, not the dance) to your workout for stronger shoulders and biceps.
Sick of the same boring tricep exercises? Shake things up with the Liftoff.
Sculpt strong shoulders with this Swimming exercise. You don't even need heavy weights to feel the burn!
Your 20 minute workout to strong, sexy arms. These barre exercises get it done!
Get #fitforlove: Stretch Your Love...or Hamstrings with Brick CrossFit NYC
Get #fitforlove: Pound Your HeartBEAT with the creators of the POUND workout
Get #fitforlove: Love Leg Toss from BarreAmped's Suzanne Bowen
Get #fitforlove: Ain't No Mountain (Climbers High Enough) from Barry's Bootcamp
Get #fitforlove: Couple Planks from Brett Hoebel and Shay Kostabi
Get #fitforlove: Lovers Lunges and Passion Push-Ups from Extreme Weight Loss trainers Chris and Heidi Powell
Sometimes a girl just wants to dance! We love this 1-minute warm-up routine for your workout.
Get a long, lean lower bod and tight, firm abs with the Eagle Lunge. A fun, challenging move to add to your routine!