How to Add Exercise to Your Daily Life! Little things like squats while you brush your teeth, sit-ups during the commercial breaks, and taking the stairs can be a really easy way to add in some exercise. I love her ideas!
The Ultimate Workout Playlist
Ultimate Workout Playlist
Health & Fitness | sayyestohappy
33 Resistance Band Exercises You Can Do Anywhere
Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy @Marina Zlochin Zlochin Brown
Yoga For Love Handles
6 Stretches to Prevent Rounded Shoulders - Nutritionally Wealthy!
30 day arm challenge....why not, I'm already doing the 30 day squat challenge