Cowboy Casserole (Stovetop and Oven): 1/2 lb ground beef, 8 3/4 oz can drained whole kernel corn, 2/3 cup condensed cream of chicken soup, 1/2 cup shredded cheese, 1/3 cup milk, 2 T sour cream, 3/4 t onion powder, 1/4 t pepper and 2 cups frozen tater tots.
Recipe: Super Easy Whole Wheat Biscuits
Southwestern Sweet Potato Shepherd's Pie
Four chicken breasts in the crock pot with a whole container of BBQ sauce, a half can of cherry coke, and a 1/2 cup on brown sugar. Place it in the crock pot on low for about 5 hours. An hour before serving, take the chicken out and shred it with a fork and put it back in the crock pot til ready to serve.